Q: 가슴에 자극이 오는건 뭐가 잘못된거죠?

본인 무게 아닌거같은데요

Q: 한쪽씩 할때 마치 삐끼삐끼 춤 추는 기분

그러면 어깨가 삐꺽삐꺽

Question 1

가슴에 자극이 오는건 뭐가 잘못된거죠?

Accepted Answer

본인 무게 아닌거같은데요

Question 2

Do it with slow motion

Accepted Answer

dawg, what? U wrote all this yourself 😭

Question 3

Is it different if I do the reps sitting down?

Accepted Answer

you can also do hammer curls cross curlling standing up for stabilizing muscles and the you hold the dumbbell the same and curl to you opposite shoulder which you will see big gains in size of arms. I love cross curls to change up from normal hammer curls.which can be done sitting or standing it's harder to cheat when sitting.also inclined bench for dumbbell curls is what I do also for more stretch more movement equals more room for muscle. Hope this helps.

Question 4

한쪽씩 할때 마치 삐끼삐끼 춤 추는 기분

Accepted Answer

그러면 어깨가 삐꺽삐꺽

Question 5

Don't swing your arms too much

Accepted Answer

thanks for the advice for next time, just swung them through my chest I got dumbells for tits now

Question 6

승모근에 힘이 더 들어가는거같은데 왜그럴까요ㅠ

Accepted Answer

무거워서 무게 낮춰요

Question 7

막셋 하다가 방구 쌌어요

Accepted Answer

기체+액체+고채였나요?

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