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14678 posts

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BondchaosยทLeg Extensionยท10mo ago

It is killer

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SullaviKumariยทLeg curlยท10mo ago

๐Ÿ‹๏ธโ€โ™‚๏ธ

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SullaviKumariยทLeg curlยท10mo ago

๐Ÿ‘Š๐Ÿ‘Š

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DancingpotatoยทGood Morningยท10mo ago

Tried seated with a bar instead as a beginner

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์ง„๊ณฐยทDecline Dumbbell Bench Pressยท10mo ago

I'm trying this for the first time, is 15 kilos for 15 reps in 4 sets correct...?

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์ƒ๊ฐ๋‚ ๋•Œ๋งˆ๋‹ค์‚ผ๋‘์กฐ์ด๊ธฐยทConcentration Curlยท10mo ago

Is there anyone who gets cramps in their groin every time they do this?

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SidwaliaยทLeg curlยท10mo ago

๐Ÿ‘

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MobaraktomarsยทArnold Pressยท10mo ago

Okay starting with 10kg letโ€™s goo

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ResilientNickname282ยทIncline Close Grip Dumbbell Bench Pressยท10mo ago

What angle?

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์ด
์ด๊ทผํฌ18ยทTwist Supermanยท10mo ago

Wow, my back really hurts.

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KgyuhยทDumbbell Lateral Raiseยท10mo ago

Ugh!! (It's so hard that I gave birth to Doti)

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KgyuhยทBent Over Lateral Raiseยท10mo ago

Ugh!! (I gave birth to Doti because it was hard)

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ํ•˜๋ฆผ1ยทCable Tricep Pushdownยท10mo ago

What should I do if my shoulder keeps getting used? T_T

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์ง€
์ง€์„ฑ๋นŒ๋”ยทOne Leg Pressยท10mo ago

This is surprisingly tasty.

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ํ™œ๊ธฐ์ฐฌ๋น„ํƒ€๋ฏผ28ยทAssisted Pull Upยท10mo ago

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

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ํ‰ค
ํ‰คยทDumbbell Tricep Extensionยท10mo ago

"Why does my wife get to sit while I have to stand? It's discrimination..."

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์žฌ
์žฌ๋ฒ”์ž…๋‹ˆ๋‹คยทLeg Raiseยท10mo ago

I'll just go and get a prince tattoo.

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์žฌ
์žฌ์ค€.ยทSeated Row Machineยท10mo ago

It's heavy, don't lower the weight just because it's pressing down. It's straight.

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์ด
์ด๋™ํ™”14ยทOne Arm Dumbbell Rowยท10mo ago

I cried 13 times and laughed 7 times, but how many times did I write it down? ๐Ÿค”

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ํ˜ธํŒŒํŒŒยทLeg Extensionยท10mo ago

Without thinking, I tried to lift the 60 kg that the person in front of me had set, but my legs were tied, and I almost flew forward with just my upper body. Damn it.

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