14681 posts
@졍138 Think of it as positioning yourself until your knees are at a 90-degree angle, then lift your hips to create a straight line. When supporting yourself on the floor, feel like you are pressing down with your heels.
Back at it after 3 months of life kicking my butt... Good Lord I don't remember it being this hard 🤣🤣🤣
💪
4 of 7 at 690. Love Jesus lift heavy💪
Well done, it gets only better :)
17.5 pounds, what kind of physics experiment is that? The weight is insane, really.
Okay I severely underestimated this workout😭
My back of the head keeps hitting the dumbbell and it really hurts.
I accidentally did the warm up sets as my working sets😭 ouch
Every time I do this, my armpits are really itchy.
Ying, ah!!! Blue!
Is it not okay to hold the grip the other way?
Fighting!
The text "쉬박새기" does not have a direct translation in English as it appears to be a slang term or a colloquial expression in Korean. It may be used in a derogatory or informal context. If you need further clarification or context, please provide more information.
Love this one. I do ten (10) sets with 30 sec breaks between sets.
Great Reign 명
My shoulders feel like they might break with 5kg, but can I keep going?
My waist feels a bit tight, is that normal..?
Every time I do this, only my left shoulder hurts. Am I the only one?
It's really hard because I'm doing it slowly. 🥵
@졍138 Think of it as positioning yourself until your knees are at a 90-degree angle, then lift your hips to create a straight line. When supporting yourself on the floor, feel like you are pressing down with your heels.
Back at it after 3 months of life kicking my butt... Good Lord I don't remember it being this hard 🤣🤣🤣
💪
4 of 7 at 690. Love Jesus lift heavy💪
Well done, it gets only better :)
17.5 pounds, what kind of physics experiment is that? The weight is insane, really.
Okay I severely underestimated this workout😭
My back of the head keeps hitting the dumbbell and it really hurts.
I accidentally did the warm up sets as my working sets😭 ouch
Every time I do this, my armpits are really itchy.
Ying, ah!!! Blue!
Is it not okay to hold the grip the other way?
Fighting!
The text "쉬박새기" does not have a direct translation in English as it appears to be a slang term or a colloquial expression in Korean. It may be used in a derogatory or informal context. If you need further clarification or context, please provide more information.
Love this one. I do ten (10) sets with 30 sec breaks between sets.
Great Reign 명
My shoulders feel like they might break with 5kg, but can I keep going?
My waist feels a bit tight, is that normal..?
Every time I do this, only my left shoulder hurts. Am I the only one?
It's really hard because I'm doing it slowly. 🥵