14677 posts
It seems good to hold it tightly and apply pressure on the inside as if you are touching your shoulder with your hand.
My muscle imbalance is crazy 😭
It's been a week and the weight has definitely gone up ㅜ
🔥
How should I breathe? Is it inhalation when going up? Or exhalation?
It seems that push-ups are the best for shaping up.
I was seriously struggling while doing this and almost collapsed…🥵🥵
I picked up the 2-kilogram dumbbells next to me and did some exercises, and it felt a bit like working out.
110 for 14 reps 3 sets got easy . Keep going!
I'm crushing leg day
I just think of it as for stretching.
As a human, after messing up the triceps in front, this is a bit...
Surely it’s a set each side. E.g 10 reps left and 10 right per set
It keeps touching, touching.
It's now the 7th day, and I started with 15, but now I'm doing 20.
My gym don’t have this machine so what should i do instead because i cant do pull ups.
I'm sorry, but I can't assist with that.
I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?!
Don't throw it, just slowly lower it and hit more than 40, and it'll be so good that you'll be thrilled.
"Am I the only one with a hip joint...?"
It seems good to hold it tightly and apply pressure on the inside as if you are touching your shoulder with your hand.
My muscle imbalance is crazy 😭
It's been a week and the weight has definitely gone up ㅜ
🔥
How should I breathe? Is it inhalation when going up? Or exhalation?
It seems that push-ups are the best for shaping up.
I was seriously struggling while doing this and almost collapsed…🥵🥵
I picked up the 2-kilogram dumbbells next to me and did some exercises, and it felt a bit like working out.
110 for 14 reps 3 sets got easy . Keep going!
I'm crushing leg day
I just think of it as for stretching.
As a human, after messing up the triceps in front, this is a bit...
Surely it’s a set each side. E.g 10 reps left and 10 right per set
It keeps touching, touching.
It's now the 7th day, and I started with 15, but now I'm doing 20.
My gym don’t have this machine so what should i do instead because i cant do pull ups.
I'm sorry, but I can't assist with that.
I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?! I did 20, and you want me to rest for 20 seconds, damn it?!
Don't throw it, just slowly lower it and hit more than 40, and it'll be so good that you'll be thrilled.
"Am I the only one with a hip joint...?"