14678 posts
"Am I the only one with a hip joint...?"
Oh, seriously, I'm going to poop.
It's a grinding squat next, haha. Kill me.
I feel this in my elbows. Why?????
💪
Uuuugh! 🥵
my heart is beating so fast 🔥
Before starting, make sure your elbow is pointing diagonally. As you slowly lower it, make it face forward. The lifting force should feel like you're throwing the ball down with both hands rather than relying on your forearm strength. Is that right? That's what I did.
Today, I seem to be exercising faster than usual.
Everyone in the match is trembling and straining their necks like they're being electrically tortured.
Is it really 20 seconds of break time, Helin?????🥵🔥💣🥵🔥💣
Is it number 1 on both sides?
(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...
Had to lower the weight over my shoulder 🥵
Let's row the boat, eh hey ya di ya! 🚣♀️
Huh.... How did this happen..?
The bar is 118 + 35 plates 👊
@RobustKiwi873 Why am I doing this? Why am I doing this? Why am I doing this?
Why is it difficult for the triceps?
A gathering of people who are dying to warm up.
"Am I the only one with a hip joint...?"
Oh, seriously, I'm going to poop.
It's a grinding squat next, haha. Kill me.
I feel this in my elbows. Why?????
💪
Uuuugh! 🥵
my heart is beating so fast 🔥
Before starting, make sure your elbow is pointing diagonally. As you slowly lower it, make it face forward. The lifting force should feel like you're throwing the ball down with both hands rather than relying on your forearm strength. Is that right? That's what I did.
Today, I seem to be exercising faster than usual.
Everyone in the match is trembling and straining their necks like they're being electrically tortured.
Is it really 20 seconds of break time, Helin?????🥵🔥💣🥵🔥💣
Is it number 1 on both sides?
(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...
Had to lower the weight over my shoulder 🥵
Let's row the boat, eh hey ya di ya! 🚣♀️
Huh.... How did this happen..?
The bar is 118 + 35 plates 👊
@RobustKiwi873 Why am I doing this? Why am I doing this? Why am I doing this?
Why is it difficult for the triceps?
A gathering of people who are dying to warm up.