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Exercise that is essential not only for the thighs and buttocks but also for the spine!
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
This is done with one dumbbell, right?
Exercise that is essential not only for the thighs and buttocks but also for the spine!
💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.
When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
This is done with one dumbbell, right?