14608 posts
As soon as the set is over, if you increase the weight and do leg extensions, your front thighs will burn and disappear.
Every time I lift it, one of my elbows gets numb.
My back hurtsㅜㅜ
If you do it like putting your hand in your pocket and do it 15 times, gather for 3 seconds every 5th time, then it's key.
The feeling of pushing the knee into the chest.
If you don't feel any stimulation, slightly lift your hips and feel as if you're moving your body.
Press your buttocks and back together as much as possible, lift your ankles vertically to stick them together, and count to 3 while lowering.
It's a guide type and also a full pin.
Brothers, only the triceps are coming, what should I do? ㅠㅠ
It is clear that the exercise was created by an expert in torture.
Hey, you garbage AI, why are you telling me to do this with 25kg? I almost broke my head. It's dangerous, so lower the weight.
I tried this for the first time today. It's hard but good.
^^
If my body is not flexible and the barbell doesn't go down to the ground unless I bend my knees, should I just give up on this exercise? Or should I think of it as increasing flexibility and just go down as far as I can?
You need to open it about 30 degrees for the trapezius to work well.
Hi
Lovely
Don't stretch your arms out as if your stomach will touch the ground; just go halfway and then get up~
Is it normal for my arms to shake a lot when I do this?
If a person weighing 70kg shows as 20kg, should the machine weight be set to 50 to make it 20kg, or should it be set to 20kg to make it 50kg?
As soon as the set is over, if you increase the weight and do leg extensions, your front thighs will burn and disappear.
Every time I lift it, one of my elbows gets numb.
My back hurtsㅜㅜ
If you do it like putting your hand in your pocket and do it 15 times, gather for 3 seconds every 5th time, then it's key.
The feeling of pushing the knee into the chest.
If you don't feel any stimulation, slightly lift your hips and feel as if you're moving your body.
Press your buttocks and back together as much as possible, lift your ankles vertically to stick them together, and count to 3 while lowering.
It's a guide type and also a full pin.
Brothers, only the triceps are coming, what should I do? ㅠㅠ
It is clear that the exercise was created by an expert in torture.
Hey, you garbage AI, why are you telling me to do this with 25kg? I almost broke my head. It's dangerous, so lower the weight.
I tried this for the first time today. It's hard but good.
^^
If my body is not flexible and the barbell doesn't go down to the ground unless I bend my knees, should I just give up on this exercise? Or should I think of it as increasing flexibility and just go down as far as I can?
You need to open it about 30 degrees for the trapezius to work well.
Hi
Lovely
Don't stretch your arms out as if your stomach will touch the ground; just go halfway and then get up~
Is it normal for my arms to shake a lot when I do this?
If a person weighing 70kg shows as 20kg, should the machine weight be set to 50 to make it 20kg, or should it be set to 20kg to make it 50kg?