14608 posts
My sternum and ribs hurt so much ㅠㅠ
Stimulating Kimoring
When lifting, do not raise your upper body; if you squeeze your thighs and glutes tightly, your upper body will be lifted.
The exercise that started after losing a thigh fight to my girlfriend.
I feel the one armed ones more than using one weight for both arms together.
Sitting down and bending your body so that your stomach touches your calves can help prevent back pain and allow you to focus on your rear shoulders.
Is this a comment hotspot?
What is the reason for making me do squats and this again?
This is really hard..
Information) Kim Jae-in plank 10 minutes 20 seconds.
The forearm is one of the important muscles that determine the shape of the arm. If you split it, it will tickle, so be sure to do it!
I have to make an awesome bicep! I'm going to become the top dog at our company and beat everyone up!
What could be the reason for the pain in my left shoulder and triceps while doing this? I made sure to hold it symmetrically on both sides..
I'm putting too much strain on my waist, is this correct?ㅠㅠ?
Great squeezes in set
Bare hands? Barbell?
My shoulder hurts when I do this. What is wrong?
I have an 11-kilogram dumbbell.. ? It’s funny if I get recommended an odd-weight dumbbell, haha. It increases by 1 kilogram forcibly ^.^
It's fine up to 13, but starting from 14, my back hurts and I can't do it. What's the problem??ㅠㅠ
Why does stimulation occur in the trapezius muscle?
My sternum and ribs hurt so much ㅠㅠ
Stimulating Kimoring
When lifting, do not raise your upper body; if you squeeze your thighs and glutes tightly, your upper body will be lifted.
The exercise that started after losing a thigh fight to my girlfriend.
I feel the one armed ones more than using one weight for both arms together.
Sitting down and bending your body so that your stomach touches your calves can help prevent back pain and allow you to focus on your rear shoulders.
Is this a comment hotspot?
What is the reason for making me do squats and this again?
This is really hard..
Information) Kim Jae-in plank 10 minutes 20 seconds.
The forearm is one of the important muscles that determine the shape of the arm. If you split it, it will tickle, so be sure to do it!
I have to make an awesome bicep! I'm going to become the top dog at our company and beat everyone up!
What could be the reason for the pain in my left shoulder and triceps while doing this? I made sure to hold it symmetrically on both sides..
I'm putting too much strain on my waist, is this correct?ㅠㅠ?
Great squeezes in set
Bare hands? Barbell?
My shoulder hurts when I do this. What is wrong?
I have an 11-kilogram dumbbell.. ? It’s funny if I get recommended an odd-weight dumbbell, haha. It increases by 1 kilogram forcibly ^.^
It's fine up to 13, but starting from 14, my back hurts and I can't do it. What's the problem??ㅠㅠ
Why does stimulation occur in the trapezius muscle?