14638 posts
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
What do you mean by Frrr?
Damn these are hard low key
In the second week, the health newbie increased from 25 to 35 kg!
Burn baby burn!
No beginner can run 15 minutes. I rather do incline for 15 min
Hey guys here's just a update for you guys out there I'm 11 12 in like 18 days and I just wanted to say don't give up on something you want to achieve if you want 6 packs or bicep bigger workouts I'll do my routine on my page on my channel thank you for reading my comment I know its hard to workout I know the pain I feel it but it's worth it when your done your body will feel more stronger then now I have a bicep peak I just need more motivation keep up the work guys!
Keep going gorgeous!
Grand
Haha
Oh geez😳
Wish I had weights for this exercise🥲
I know that I have to do both to be number one, but I want to deny it, so I want to ask.
Wow, this is really delicious.
I think this is easier than Babel.
I'm sweating a lot, but my back hurts from the 2nd or 3rd set. ㅠㅠㅠㅠㅠ
I can't do it because my wrist hurts when I lift it with my chest.
I just finished leg raises and now they're asking me to do this again? Hahahahahaha!
Pull your chin in tightly!
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
What do you mean by Frrr?
Damn these are hard low key
In the second week, the health newbie increased from 25 to 35 kg!
Burn baby burn!
No beginner can run 15 minutes. I rather do incline for 15 min
Hey guys here's just a update for you guys out there I'm 11 12 in like 18 days and I just wanted to say don't give up on something you want to achieve if you want 6 packs or bicep bigger workouts I'll do my routine on my page on my channel thank you for reading my comment I know its hard to workout I know the pain I feel it but it's worth it when your done your body will feel more stronger then now I have a bicep peak I just need more motivation keep up the work guys!
Keep going gorgeous!
Grand
Haha
Oh geez😳
Wish I had weights for this exercise🥲
I know that I have to do both to be number one, but I want to deny it, so I want to ask.
Wow, this is really delicious.
I think this is easier than Babel.
I'm sweating a lot, but my back hurts from the 2nd or 3rd set. ㅠㅠㅠㅠㅠ
I can't do it because my wrist hurts when I lift it with my chest.
I just finished leg raises and now they're asking me to do this again? Hahahahahaha!
Pull your chin in tightly!