14636 posts
Up and down, up up, down~~
The break time is too short.
What is the appropriate weight for this... I have no idea.
I raise my chest and think of putting it between the ropes, and as I pull, I feel a stimulation in my back.
No, it doesn't move left or right..
LEG KILLER
Goblin, this is a bit too much, isn't it?
Why is only this not getting heavier? T_T
Even if I do 100, it’s not hard ㅠㅠ
Me too
Start at 5lbs doing 20 reps and each set add 5lbs till you can’t do 20 anymore then from there go backwards back down to 5lbs. You won’t be able to hold the dumbbell anymore and arms will have huge pump
It's time to go home, so skip!!
Is it reasonable to say to do a dumbbell lunge and then another lunge...?
My shoulder are gone
I can not do that i am not Evan that heavy
No hate guys
Og exercise right here
They got me doing 85lb per dumbbell😐 I can’t move this
Let’s go
If you doing it for first time, don’t be a hero. Start with lowest
Up and down, up up, down~~
The break time is too short.
What is the appropriate weight for this... I have no idea.
I raise my chest and think of putting it between the ropes, and as I pull, I feel a stimulation in my back.
No, it doesn't move left or right..
LEG KILLER
Goblin, this is a bit too much, isn't it?
Why is only this not getting heavier? T_T
Even if I do 100, it’s not hard ㅠㅠ
Me too
Start at 5lbs doing 20 reps and each set add 5lbs till you can’t do 20 anymore then from there go backwards back down to 5lbs. You won’t be able to hold the dumbbell anymore and arms will have huge pump
It's time to go home, so skip!!
Is it reasonable to say to do a dumbbell lunge and then another lunge...?
My shoulder are gone
I can not do that i am not Evan that heavy
No hate guys
Og exercise right here
They got me doing 85lb per dumbbell😐 I can’t move this
Let’s go
If you doing it for first time, don’t be a hero. Start with lowest