14640 posts
Do you have a cramp in your arm?
Is it not supposed to put strength in the thighs? Oh dear.
It would be better to think of it as 30 times rather than counting it as 15 times.
Is it correct that there is a slight tearing (or stretching?) feeling under the collarbone??
Can I run like that too?
Hahaha, make sure to do the routine all the way to the end~~
I'm dying even with just 4 kilos.
You can lean against the incline bench.
sub to akshith_calisthenics on yt and follow aksh_calisthenics on insta :D
Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?
Essential shoulder routine that Cha Eun-woo also does!
What should I do if the back leg is supposed to relax when going down? ㅠ
Honestly, it should be renamed to Hard Bar. This is not easy at all!!!
There is no 10-kilogram one.
Is this 2 sets on the left and 2 sets on the right? Or is it 4 sets on the left and 4 sets on the right?
Do I even have shoulders?!
4 sets? 😭😭
Please save me.
2 hours of sleep but we out here anyway.
Are these 15 each side on each set ?
Do you have a cramp in your arm?
Is it not supposed to put strength in the thighs? Oh dear.
It would be better to think of it as 30 times rather than counting it as 15 times.
Is it correct that there is a slight tearing (or stretching?) feeling under the collarbone??
Can I run like that too?
Hahaha, make sure to do the routine all the way to the end~~
I'm dying even with just 4 kilos.
You can lean against the incline bench.
sub to akshith_calisthenics on yt and follow aksh_calisthenics on insta :D
Teacher T said to do it with 18 kilos.. If that's heavy and the upper shelf is light…?
Essential shoulder routine that Cha Eun-woo also does!
What should I do if the back leg is supposed to relax when going down? ㅠ
Honestly, it should be renamed to Hard Bar. This is not easy at all!!!
There is no 10-kilogram one.
Is this 2 sets on the left and 2 sets on the right? Or is it 4 sets on the left and 4 sets on the right?
Do I even have shoulders?!
4 sets? 😭😭
Please save me.
2 hours of sleep but we out here anyway.
Are these 15 each side on each set ?