14717 posts
23
Dumbbell 13kg, 15 reps, it's so hard, huh? ㅠㅠ
No, I had knee surgery, and you're telling me to do this instead of rehabilitation?? Haha.
Who else almost rolls their ankle every time? 😂
No dice, that's gonna hurt my knee
I have a sore throatㅠㅠ
Gotta do this from the standing with cables
The break seems too short....
"Even 14 kilos is barely enough."
I'm not the only one with knee pain, right? It's normal, isn't it?
The translation of "개맛도리" is "dog meat soup."
I keep hearing a popping sound from my shoulder ㅠ
What does a 20-second break mean?
The supporting side's shoulder or wrist is under a lot of strain; could it be that the posture is incorrect?
Which is more efficient, turning right 1 time and left 1 time for a total of 15 times, or turning right 15 times and left 15 times?
Crunch leg raises are killing me, seriously..
I will have to do this set tomorrow...
I want to die
You need to focus so that the direction of the rising and falling force is exactly up and down, not forward or backward.
Am I the only one struggling because of belly fat?
23
Dumbbell 13kg, 15 reps, it's so hard, huh? ㅠㅠ
No, I had knee surgery, and you're telling me to do this instead of rehabilitation?? Haha.
Who else almost rolls their ankle every time? 😂
No dice, that's gonna hurt my knee
I have a sore throatㅠㅠ
Gotta do this from the standing with cables
The break seems too short....
"Even 14 kilos is barely enough."
I'm not the only one with knee pain, right? It's normal, isn't it?
The translation of "개맛도리" is "dog meat soup."
I keep hearing a popping sound from my shoulder ㅠ
What does a 20-second break mean?
The supporting side's shoulder or wrist is under a lot of strain; could it be that the posture is incorrect?
Which is more efficient, turning right 1 time and left 1 time for a total of 15 times, or turning right 15 times and left 15 times?
Crunch leg raises are killing me, seriously..
I will have to do this set tomorrow...
I want to die
You need to focus so that the direction of the rising and falling force is exactly up and down, not forward or backward.
Am I the only one struggling because of belly fat?