14715 posts
Today, I boldly give up on tying my shoelaces.
The moment I do this, it already feels like I'm in a torture chamber below the knees. It's not "twist your body," it's already twisted, damn it.
heavy
How many 45 plates is this
Knee
To kill me
My shoulder hurts like it's tingling; how can I fix this?
Do you want to fight for real?
Brothers, please give me some detailed tips on this too!!~🍑
What could be the reason for the pain in the shoulder?
I really need to pee.
It seems that doing this can lead to ligament stretching, so it might be better for beginners not to rotate their wrists unnecessarily...
Do I have to do this with my legs tightly together? 🥵
Originally, when you lower it, the back gets affected, and when you raise it, the back gets affected by magic.
Raise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.
I can't do it because my body gets tired when I sit down, haha. It's much more comfortable to do it while sitting.
👏👏👏
If dumbbells are difficult, try using kettlebells. If you want to focus more on your form, try doing it with your toes at the edge of a step box.
Never realized how much of a muscle imbalance I had 😅
This guy is cheating! The rest timer is 12 seconds, but why is the next one 10 seconds, you jerk! Did you reduce it by 2 seconds every time I wasn't looking? I can't believe it.
Today, I boldly give up on tying my shoelaces.
The moment I do this, it already feels like I'm in a torture chamber below the knees. It's not "twist your body," it's already twisted, damn it.
heavy
How many 45 plates is this
Knee
To kill me
My shoulder hurts like it's tingling; how can I fix this?
Do you want to fight for real?
Brothers, please give me some detailed tips on this too!!~🍑
What could be the reason for the pain in the shoulder?
I really need to pee.
It seems that doing this can lead to ligament stretching, so it might be better for beginners not to rotate their wrists unnecessarily...
Do I have to do this with my legs tightly together? 🥵
Originally, when you lower it, the back gets affected, and when you raise it, the back gets affected by magic.
Raise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.
I can't do it because my body gets tired when I sit down, haha. It's much more comfortable to do it while sitting.
👏👏👏
If dumbbells are difficult, try using kettlebells. If you want to focus more on your form, try doing it with your toes at the edge of a step box.
Never realized how much of a muscle imbalance I had 😅
This guy is cheating! The rest timer is 12 seconds, but why is the next one 10 seconds, you jerk! Did you reduce it by 2 seconds every time I wasn't looking? I can't believe it.