14710 posts
The 777 routine is so delicious 🔥
I'll tell you the base location, so please save me.
Been so scared of these for so long. Started with no added weight to the 45 lbs weight, now I added an extra 5 lbs. Watching videos on proper form really helped
Do you stick your armpits?
How do you do this after a lunge? Ah, I guess I’ll try it, it’s frustrating.
Save me.
Somebody please help finding my legs.. 🥵
I'm dying.
It seems like my shoulders are in place and my arms are being pulled, causing a lot of tension in my trapezius. Is this correct?
🔥🔥🔥🔥
Sitting down helps prevent your body from being pulled away.
🍑🍑🍑🍑💪💪💪
No matter how much I weigh, it doesn't feel like it...ㅜㅜ
Ankle 4 Center 3
Is one set on both sides?
Remember, working out is half the battle, we have to eat healthier as well
yoo if your reading this, this workout is hard and it might hurt but push and don’t give up you will see the difference in multiple ways you got this🥵🥵🥵🥵🥵💪💪
Down slow and explode up
Is it right to do this right after the bench?
🏋️♂️ heyyyy tough stuff but worth it im at 135 for set of 4x10 that’s my top burn out, yall crushing this?
The 777 routine is so delicious 🔥
I'll tell you the base location, so please save me.
Been so scared of these for so long. Started with no added weight to the 45 lbs weight, now I added an extra 5 lbs. Watching videos on proper form really helped
Do you stick your armpits?
How do you do this after a lunge? Ah, I guess I’ll try it, it’s frustrating.
Save me.
Somebody please help finding my legs.. 🥵
I'm dying.
It seems like my shoulders are in place and my arms are being pulled, causing a lot of tension in my trapezius. Is this correct?
🔥🔥🔥🔥
Sitting down helps prevent your body from being pulled away.
🍑🍑🍑🍑💪💪💪
No matter how much I weigh, it doesn't feel like it...ㅜㅜ
Ankle 4 Center 3
Is one set on both sides?
Remember, working out is half the battle, we have to eat healthier as well
yoo if your reading this, this workout is hard and it might hurt but push and don’t give up you will see the difference in multiple ways you got this🥵🥵🥵🥵🥵💪💪
Down slow and explode up
Is it right to do this right after the bench?
🏋️♂️ heyyyy tough stuff but worth it im at 135 for set of 4x10 that’s my top burn out, yall crushing this?