14708 posts
Bend your back towards the lats.
Is it correct that the areas overlap?
🥵
I just did it, crazy AI. I will participate in the challenge.
Is this the next hammer curl for bicep curls?
It's really heavy. Is it normal to feel dizzy while exercising?
The stimulus is coming in on the right side but not on the left side. What should I do?ㅠㅠ
Don't worry about the angle of the dumbbell; just think about bringing your shoulder blades together, and you'll feel the stimulation in your lats.
Wow, I'm not making any progress. ㅠ 🥵
I can only do 12 reps with 20 kilos.
The trapezius on the side I support hurts so much ㅠㅠ
Even if you input that there are no odd-position dumbbells, it still comes out. 👏👏
What is the position of the back of the hand when doing this??
Ah, this break is so short, it feels like a dog's lifeㅜㅜ
Is my waist hurting because I can't hold my abdominal pressure at all? :(
It's hard to do even 10 of 5 kilos, what's wrong? Am I weak?
I'm placing my arm on the lat and lifting it slightly forward, but the stimulation is more in the lats and back rather than the side shoulder. Where did I go wrong? The left side is fine, but only the right side is like this..ㅜㅜㅜ
Is it right for someone like me to dare to lift 25kg?
What’s good 💯
Bend your back towards the lats.
Is it correct that the areas overlap?
🥵
I just did it, crazy AI. I will participate in the challenge.
Is this the next hammer curl for bicep curls?
It's really heavy. Is it normal to feel dizzy while exercising?
The stimulus is coming in on the right side but not on the left side. What should I do?ㅠㅠ
Don't worry about the angle of the dumbbell; just think about bringing your shoulder blades together, and you'll feel the stimulation in your lats.
🥵
Wow, I'm not making any progress. ㅠ 🥵
I can only do 12 reps with 20 kilos.
The trapezius on the side I support hurts so much ㅠㅠ
Even if you input that there are no odd-position dumbbells, it still comes out. 👏👏
What is the position of the back of the hand when doing this??
Ah, this break is so short, it feels like a dog's lifeㅜㅜ
Is my waist hurting because I can't hold my abdominal pressure at all? :(
It's hard to do even 10 of 5 kilos, what's wrong? Am I weak?
I'm placing my arm on the lat and lifting it slightly forward, but the stimulation is more in the lats and back rather than the side shoulder. Where did I go wrong? The left side is fine, but only the right side is like this..ㅜㅜㅜ
Is it right for someone like me to dare to lift 25kg?
What’s good 💯