14711 posts
Is there a way to not put strain on the neck?
Feeling that shit 💪
If you do this at the gym, you can become popular.
Do these pronated on an incline bench
i don’t feel it in my chest
It feels like my protruding belly fat is going to burst.
My fav exercise
It is more delicious than Sarerre.
The starting weight for the equipment was 5 kilos... I thought it was 20 kilos, so I put on 10 and 10, but it turned out to be 15 and 15, which made 30;; Does the starting weight not get lifted by the ancestors?
When I stretch, my left hip joint feels really stiff and painful. How should I explain this?
The reason for recommending this even though I checked that my back is not good?
Even if I put my hand on my butt, my waist is lifted and my thighs hurt more than my stomach...! 🦍🦍
No, damn it, I set up 8 sets including a drop set for bicep curls, and the weight is like a brick. I can't even type because I'm so exhausted.
- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.
Barbell = weight on one side (total weight including the bar) Smith machine = weight on one side (excluding the bar weight) Dumbbell = weight of one Machine = weight on one side
When I lower my legs, my neck gets bent.
I remember when I was in primary school I can do it 50 sit up push up crunch hahaha
💪🔥🦍
One of the most stimulating back exercises.
At first, it was really hard, but I kept going because I felt stimulated. Now, it just feels hard and I don't think I'm getting any stimulation. What should I do, brothers?
Is there a way to not put strain on the neck?
Feeling that shit 💪
If you do this at the gym, you can become popular.
Do these pronated on an incline bench
i don’t feel it in my chest
It feels like my protruding belly fat is going to burst.
My fav exercise
It is more delicious than Sarerre.
The starting weight for the equipment was 5 kilos... I thought it was 20 kilos, so I put on 10 and 10, but it turned out to be 15 and 15, which made 30;; Does the starting weight not get lifted by the ancestors?
When I stretch, my left hip joint feels really stiff and painful. How should I explain this?
The reason for recommending this even though I checked that my back is not good?
Even if I put my hand on my butt, my waist is lifted and my thighs hurt more than my stomach...! 🦍🦍
No, damn it, I set up 8 sets including a drop set for bicep curls, and the weight is like a brick. I can't even type because I'm so exhausted.
- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.
Barbell = weight on one side (total weight including the bar) Smith machine = weight on one side (excluding the bar weight) Dumbbell = weight of one Machine = weight on one side
When I lower my legs, my neck gets bent.
I remember when I was in primary school I can do it 50 sit up push up crunch hahaha
💪🔥🦍
One of the most stimulating back exercises.
At first, it was really hard, but I kept going because I felt stimulated. Now, it just feels hard and I don't think I'm getting any stimulation. What should I do, brothers?