14658 posts
You guys, this says it's 20kg, is it a bent barbell? Should I lift the one next to it that says 20?
I can't put any strength into my chest at all....ㅠ
Is the short bar 10kg?
Brutal
10kg a side and the smith bar at 11.3kg is that bad anyone
After all the bench press doing this feels like hell
I didn't want to be able to walk this weekend anyway 😪 😂
Is it normal to have pain in the front thigh..?
Are we doing both sides??
Picture is different than the description?
When I do lower body exercises, my legs tremble and I can't maintain my balance;;;; It becomes even more embarrassing 🥹
• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”
- Setting: Feet shoulder-width apart, knees slightly bent for stability - Upper body: Straighten the back and lean forward at a 30-45° angle, core tightly engaged - Grip: Palms facing each other (neutral) or choose overhand grip - Movement: Pull elbows along the sides, contracting the middle and lower back, avoid upper body swaying ❌ - Cautions: • Do not round the back • Do not use momentum to lift, control the movement • Do not completely rest on the floor, maintain tension
This is too painful on my palm.
Kim Hyun-soo's weight.
- Grip: Pulling one side while in a neutral position (palms facing each other) - Posture: Keep the upper body upright and fixed, do not arch the back ❌ - Movement: Pull the elbows back along the side body line, but do not shrug the shoulders ❌ - Advantages: Corrects left-right balance, focuses stimulation on the latissimus dorsi and mid-back
• Setting: Cable at the top, straight bar attached / Feet shoulder-width apart, knees slightly bent for stability • Grip: Thumbless (excluding the thumb) → Reduce forearm involvement and focus on the lats • Posture: Chest slightly out, upper body at a 10-15° angle forward, waist fixed • Movement: - At the start, arms almost straight, bar positioned next to the ears - When pulling down, do not bend the elbows and move in a straight line to the side of the thighs - At the end point, feel the lower lats "squeeze" for 1 second - Slowly control back to the starting position (no bouncing) - Do not arch the back, do not shrug the shoulders - Prioritize the stimulus over the weight (RPE 7-8 is appropriate)
It's a good exercise, but the posture is unfortunately ugly.
Why does the hamstring hurt more...?
💪💪💪
You guys, this says it's 20kg, is it a bent barbell? Should I lift the one next to it that says 20?
I can't put any strength into my chest at all....ㅠ
Is the short bar 10kg?
Brutal
10kg a side and the smith bar at 11.3kg is that bad anyone
After all the bench press doing this feels like hell
I didn't want to be able to walk this weekend anyway 😪 😂
Is it normal to have pain in the front thigh..?
Are we doing both sides??
Picture is different than the description?
When I do lower body exercises, my legs tremble and I can't maintain my balance;;;; It becomes even more embarrassing 🥹
• Setting: Dumbbells in both hands, palms facing each other (Neutral Grip) • Posture: Upper body straight, elbows fixed at the sides, no shoulder shrugging ❌ • Movement: Lift the dumbbells with the forearms and biceps while keeping the elbows fixed - Contract for 1 second at the top without momentum, lower slowly with control • Caution: No cheating by swinging the dumbbells ❌ - Elbows should not move forward - Keep wrists neutral without bending • Point: Strengthening the brachioradialis + biceps → Increases arm thickness and grip strength, assists in back exercises 👉 “Fix elbows, palms facing, lift without momentum to strengthen forearms + biceps thickness”
- Setting: Feet shoulder-width apart, knees slightly bent for stability - Upper body: Straighten the back and lean forward at a 30-45° angle, core tightly engaged - Grip: Palms facing each other (neutral) or choose overhand grip - Movement: Pull elbows along the sides, contracting the middle and lower back, avoid upper body swaying ❌ - Cautions: • Do not round the back • Do not use momentum to lift, control the movement • Do not completely rest on the floor, maintain tension
This is too painful on my palm.
Kim Hyun-soo's weight.
- Grip: Pulling one side while in a neutral position (palms facing each other) - Posture: Keep the upper body upright and fixed, do not arch the back ❌ - Movement: Pull the elbows back along the side body line, but do not shrug the shoulders ❌ - Advantages: Corrects left-right balance, focuses stimulation on the latissimus dorsi and mid-back
• Setting: Cable at the top, straight bar attached / Feet shoulder-width apart, knees slightly bent for stability • Grip: Thumbless (excluding the thumb) → Reduce forearm involvement and focus on the lats • Posture: Chest slightly out, upper body at a 10-15° angle forward, waist fixed • Movement: - At the start, arms almost straight, bar positioned next to the ears - When pulling down, do not bend the elbows and move in a straight line to the side of the thighs - At the end point, feel the lower lats "squeeze" for 1 second - Slowly control back to the starting position (no bouncing) - Do not arch the back, do not shrug the shoulders - Prioritize the stimulus over the weight (RPE 7-8 is appropriate)
It's a good exercise, but the posture is unfortunately ugly.
Why does the hamstring hurt more...?
💪💪💪