14658 posts
BIG BACK! KEEP GOING!
Why isn't the video playing.. Why.. I want to do this.. 🥲
It's the first day of the beginner course, but is it really 15 reps for 4 sets right from the start? My legs have been shaking for two days.
Hold a 10 pound weight above your head thank me later
Feeling the burn 🍑
My hamstring
The AI is seriously overestimating me.
I said I would decide the break time.
My back hurts, what is wrong?
How do you feel about the difficulties you're going through...?
🥵
I'm really struggling, should I just die?
If there is no strength at all, it would be right to reduce the weight, wouldn't it?
Isn't a spoon also around 8 kilos?
Why does my back hurt?
This is really great! I'm doing both warm-up and cool-down. It's been a week, and my belly button isn't the highest when I lie down. 👏
Is it okay if my upper stomach hurts so much that I can't breathe?? 😵🤮🤮
1. Seat height: Adjust so that the handle is at the center of the chest (nipple line). 2. Grip: Keep palms facing each other and wrists straight. 3. Posture: Scapula retracted and depressed, chest wide open, and natural arch in the lower back. 4. Movement: • Start: Maintain a slightly bent elbow position. • When bringing together: Focus on chest contraction, bringing the handles close to touching. • When spreading apart: Slowly stretch the chest, keeping the elbow angle fixed. • Breathing: Exhale when bringing together, inhale when spreading apart. 5. Precautions: • Avoid excessive straightening of the elbows → reduce joint strain. • Keep shoulders from rounding, exert force from the center of the chest. • No use of momentum or elasticity → control slowly.
1. Bench angle: 30~45° (stimulating the upper chest) 2. Grip width: slightly wider than shoulder width, wrists should not be bent 3. Posture: scapula retraction and depression (shoulder blades pulled together and down), maintain a natural arch in the lower back • Starting position: the barbell should be at the line of the upper chest (just below the collarbone) 4. Movement: • Lowering: slowly, maintain elbows at about a 45° angle (to protect the shoulders) • Lifting: push from the chest, complete lockout (X) → leave a slight bend 5. Breathing: inhale while lowering, exhale while pushing 6. Precautions: • Ensure the barbell path does not go towards the face • Avoid excessive hyperextension of the lower back/raising the hips • Prioritize chest stimulation over weight
You can understand why it is called "Skullcrusher" when you get hurt by the weight and do it at the end.
BIG BACK! KEEP GOING!
Why isn't the video playing.. Why.. I want to do this.. 🥲
It's the first day of the beginner course, but is it really 15 reps for 4 sets right from the start? My legs have been shaking for two days.
Hold a 10 pound weight above your head thank me later
Feeling the burn 🍑
My hamstring
The AI is seriously overestimating me.
I said I would decide the break time.
My back hurts, what is wrong?
How do you feel about the difficulties you're going through...?
🥵
I'm really struggling, should I just die?
If there is no strength at all, it would be right to reduce the weight, wouldn't it?
Isn't a spoon also around 8 kilos?
Why does my back hurt?
This is really great! I'm doing both warm-up and cool-down. It's been a week, and my belly button isn't the highest when I lie down. 👏
Is it okay if my upper stomach hurts so much that I can't breathe?? 😵🤮🤮
1. Seat height: Adjust so that the handle is at the center of the chest (nipple line). 2. Grip: Keep palms facing each other and wrists straight. 3. Posture: Scapula retracted and depressed, chest wide open, and natural arch in the lower back. 4. Movement: • Start: Maintain a slightly bent elbow position. • When bringing together: Focus on chest contraction, bringing the handles close to touching. • When spreading apart: Slowly stretch the chest, keeping the elbow angle fixed. • Breathing: Exhale when bringing together, inhale when spreading apart. 5. Precautions: • Avoid excessive straightening of the elbows → reduce joint strain. • Keep shoulders from rounding, exert force from the center of the chest. • No use of momentum or elasticity → control slowly.
1. Bench angle: 30~45° (stimulating the upper chest) 2. Grip width: slightly wider than shoulder width, wrists should not be bent 3. Posture: scapula retraction and depression (shoulder blades pulled together and down), maintain a natural arch in the lower back • Starting position: the barbell should be at the line of the upper chest (just below the collarbone) 4. Movement: • Lowering: slowly, maintain elbows at about a 45° angle (to protect the shoulders) • Lifting: push from the chest, complete lockout (X) → leave a slight bend 5. Breathing: inhale while lowering, exhale while pushing 6. Precautions: • Ensure the barbell path does not go towards the face • Avoid excessive hyperextension of the lower back/raising the hips • Prioritize chest stimulation over weight
You can understand why it is called "Skullcrusher" when you get hurt by the weight and do it at the end.