14658 posts
How far are you going to stretch it? Since you're doing it willingly, is it 26 pieces per set? Why are you trying to stretch it to 100? You try it.
There’s a constant cracking sound somewhere around my shoulder, but will it get better if I just do it anyway?
No, do I really have to raise my arm at that angle?
When I do this, my right trapezius always hurts ㅠ Why is that? Is it because my scapula isn't stabilizing?
I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.
When doing this, where should I put strength in my toes? I learned it during Pilates, but does anyone know?
Ah.. this is.. really hard.. I feel like my stomach is going to burst..
Why is everyone angry? 🤡
You said your condition was the worst, but you increased the weight by 10kg, haha.
어깨 죽음
Why did all the notes disappear?
I did my first 5km today since my knee injury last year. Actually it was 5.35km It took me an hour but still… I’m chuffed. I did it half flat running and half gradient walking.
Feel the burn
If the machine isn't at your gym you can use a shoulder press works on the same muscles
When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!
Do we add the bar weight too or just the plates
It's really tough, how do you all cope...?
Kill it, just f***.
Brothers, is it true that the forearm muscles get tired faster? I've been working out for a month now... Please let me know.
1. Raise the chair so that it is slightly above the shoulder line. 2. While sitting in the chair, fold the scapula as far back as possible to check the maximum range of motion. 3. Fix the pin slightly behind the maximum range of motion. 4. Pull one side at a time, extend it forward, open the chest, and lift it while lowering the shoulders and pulling the neck as if stretching towards the ceiling, lifting the head. 5. Slowly spread to the maximum range of motion for about 3 seconds to induce stretching, then pause briefly at the maximum range of motion, inhale to prepare for gathering, and then contract. (Keep the elbows slightly bent to minimize bicep involvement.) 6. At the point of maximum contraction, extend the arms and bring the chest together. 7. When reaching the limit during the exercise, give a rebound at the maximum contraction range and repeat 5-6 times until the end.
How far are you going to stretch it? Since you're doing it willingly, is it 26 pieces per set? Why are you trying to stretch it to 100? You try it.
There’s a constant cracking sound somewhere around my shoulder, but will it get better if I just do it anyway?
No, do I really have to raise my arm at that angle?
When I do this, my right trapezius always hurts ㅠ Why is that? Is it because my scapula isn't stabilizing?
I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.
When doing this, where should I put strength in my toes? I learned it during Pilates, but does anyone know?
Ah.. this is.. really hard.. I feel like my stomach is going to burst..
Why is everyone angry? 🤡
You said your condition was the worst, but you increased the weight by 10kg, haha.
어깨 죽음
Why did all the notes disappear?
I did my first 5km today since my knee injury last year. Actually it was 5.35km It took me an hour but still… I’m chuffed. I did it half flat running and half gradient walking.
Feel the burn
If the machine isn't at your gym you can use a shoulder press works on the same muscles
When you relax, don't fully extend your elbows! As your back relaxes and contracts, your arms will be heavily involved!
Do we add the bar weight too or just the plates
It's really tough, how do you all cope...?
Kill it, just f***.
Brothers, is it true that the forearm muscles get tired faster? I've been working out for a month now... Please let me know.
1. Raise the chair so that it is slightly above the shoulder line. 2. While sitting in the chair, fold the scapula as far back as possible to check the maximum range of motion. 3. Fix the pin slightly behind the maximum range of motion. 4. Pull one side at a time, extend it forward, open the chest, and lift it while lowering the shoulders and pulling the neck as if stretching towards the ceiling, lifting the head. 5. Slowly spread to the maximum range of motion for about 3 seconds to induce stretching, then pause briefly at the maximum range of motion, inhale to prepare for gathering, and then contract. (Keep the elbows slightly bent to minimize bicep involvement.) 6. At the point of maximum contraction, extend the arms and bring the chest together. 7. When reaching the limit during the exercise, give a rebound at the maximum contraction range and repeat 5-6 times until the end.