14658 posts
I done 20kg either side so basically 40kg. Wasn’t clear to either do 10 or 20 per kettle
The grip is to hold what you desire and savor it day by day.
It does not increase from 57.5.
It feels like I've done 3 sets, but it's actually 2 sets.
Look at this, it's struggling too, lifting its butt a little bit, haha.
Hey, why is it a 4th set but you're pulling a fast one?
Bench, lat pull, chest press, dips, next assist pull-up. Is this correct? I'm a beginner and I'm doing what I'm told, but I keep having doubts.
When I do this, my back? Spine? hurts. What could be wrong?
Apang
Back pain pass
Are you ordering a leg press of 50kg? Do you have any conscience?
When you pull with your elbows facing the ground, arms gathered inward, and upper body upright (pull explosively when pulling, then slowly apply strength after pulling), it effectively stimulates the latissimus dorsi.
12.5 before. 15kg today. PR for me
I'm using a square thing on my foot like a checkerboard, haha.
The best revenge is cleaning up the trash in your life. It's not too late to exercise after that.
Haha
Wow, what is this stimulation?;;
What should I do if my trapezius is tense and my forearm muscles hurt more than my back?
If the teacher has increased the weight, please give me time to change the plates.
These feel the worst, but I know they're good for me. 👊
I done 20kg either side so basically 40kg. Wasn’t clear to either do 10 or 20 per kettle
The grip is to hold what you desire and savor it day by day.
It does not increase from 57.5.
It feels like I've done 3 sets, but it's actually 2 sets.
Look at this, it's struggling too, lifting its butt a little bit, haha.
Hey, why is it a 4th set but you're pulling a fast one?
Bench, lat pull, chest press, dips, next assist pull-up. Is this correct? I'm a beginner and I'm doing what I'm told, but I keep having doubts.
When I do this, my back? Spine? hurts. What could be wrong?
Apang
Back pain pass
Are you ordering a leg press of 50kg? Do you have any conscience?
When you pull with your elbows facing the ground, arms gathered inward, and upper body upright (pull explosively when pulling, then slowly apply strength after pulling), it effectively stimulates the latissimus dorsi.
12.5 before. 15kg today. PR for me
I'm using a square thing on my foot like a checkerboard, haha.
The best revenge is cleaning up the trash in your life. It's not too late to exercise after that.
Haha
Wow, what is this stimulation?;;
What should I do if my trapezius is tense and my forearm muscles hurt more than my back?
If the teacher has increased the weight, please give me time to change the plates.
These feel the worst, but I know they're good for me. 👊