14658 posts
Why does this person have a 50-second break? Give me a minute!
This is the last exercise, and even though it's 5 kilograms, I can't lift it...
Are you telling me to do overhead presses and dumbbell presses again?? Are you crazy, you AI jerk??
I didn't realize it was a warm-up and increased the weight, then got flustered when the main set started...
Every time I do bicep exercises with dumbbells, my left shoulder? Rear shoulder? Trapezius area hurts. What could be the problem?
What is wrong if there is stimulation on the left trapezius side?
This damn hateful intelligence must taste heretic.
My back hurts, it's not normal, right?
Am I the only one not getting stimulated?
Beginners should set their body weight to 0kg... What does 25kg even mean? ••
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I feel like my glasses will break if I do this, so I'm not doing it.
My arms are falling off
This isn't just one or two painful spots; I can't tell if I'm exercising or if it's worse than not doing anything at all.ㅠ
Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!!
Byeong-geon, so um.. there are no odd-numbered dumbbells.
This weight isn't increasing at all, what should I do?
If you lose your balance, step on the ground with the opposite foot. Apply just enough strength to maintain your balance... The overall strength should be on the opposite foot, and it will stimulate your glutes well. 🥵
How do I do 10 pieces in 4 sets with everything laid out...?
At our gym, weights above 10 kg are in increments of 2.5 kg, but I'm scared to go from 15 to 16 and then to 17.5, so I'm just sticking with 15...
Why does this person have a 50-second break? Give me a minute!
This is the last exercise, and even though it's 5 kilograms, I can't lift it...
Are you telling me to do overhead presses and dumbbell presses again?? Are you crazy, you AI jerk??
I didn't realize it was a warm-up and increased the weight, then got flustered when the main set started...
Every time I do bicep exercises with dumbbells, my left shoulder? Rear shoulder? Trapezius area hurts. What could be the problem?
What is wrong if there is stimulation on the left trapezius side?
This damn hateful intelligence must taste heretic.
My back hurts, it's not normal, right?
Am I the only one not getting stimulated?
Beginners should set their body weight to 0kg... What does 25kg even mean? ••
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I feel like my glasses will break if I do this, so I'm not doing it.
My arms are falling off
This isn't just one or two painful spots; I can't tell if I'm exercising or if it's worse than not doing anything at all.ㅠ
Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!! Up!! Down!!
Byeong-geon, so um.. there are no odd-numbered dumbbells.
This weight isn't increasing at all, what should I do?
If you lose your balance, step on the ground with the opposite foot. Apply just enough strength to maintain your balance... The overall strength should be on the opposite foot, and it will stimulate your glutes well. 🥵
How do I do 10 pieces in 4 sets with everything laid out...?
At our gym, weights above 10 kg are in increments of 2.5 kg, but I'm scared to go from 15 to 16 and then to 17.5, so I'm just sticking with 15...