I could have been crushed if I hadn't put the safety bar on. Everyone, please be safe.
I almost died, but thank you to the trainer who saved me.
my wrist in left hand got injury what should i do , rest more or work out with low weights
I’ve gotten weaker and I’ve it’s taking me a while to do this don’t take breaks it’s not worth it at all
I've been doing bench press for 6 months, but I can't go over 55 kg, haha.
My titties hurt
Wow, it included the heavy burden, no wonder it was really tough.
It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.
I'm starting this for the first time, so what should I record when I'm just holding the bar?
When pushing down the bridge, brace yourself and stick your chest out as if to greet. Spread your arms wide. When pushing, push away as if to say "don't come near" to something disgusting.
Is it telling me to add 42 pounds to the bar it says the bar is 45+ plats so douse it want me to add 42 pounds
Broiooo, all this time i was thinking that the barbell is 20 pounds but is 45 jajajaja
It's really heavy.
Nothing like a 5am bench day.
Let’s gooo 💪💪
💪💪💪💪💪💪
Save me.. Save me~!!!!!🥵
🏋️♂️
What is the weight of the stick?
Is it correct that there is more strength in the back than in the chest?