Weight is not everything, let's not mess around.
205 for 5 today
It feels like a lower body exercise, as you lower the bar at a 90-degree angle right above your eyes, then bring it down towards your solar plexus, and lift it using the force from your thighs and the soles of your feet pushing against the ground.
The rude machine is telling me to take a break for just one minute.
My shoulder hurts like it's tingling; how can I fix this?
@상체충그자체 You can rest until you feel completely better. It might be due to a low-sodium diet or holding your breath. I took a week off and I got better.
Why is this weight so difficult.. The posture and the stimulation are hard too ㅠ
Oh, I shouldn't have skipped exercising just because I was busy...
After 8 months of training, I finally lifted my body weight on the bench! 🔥
No, it definitely won't go up from 70.
First, I did the incline bench press, and doing this feels strange. 🫨
Isn't 20 + 20 = 60? Why is it 45?
I thought that being right-handed meant my right arm would be stronger, but why does my right arm get more tired?
Let's turn over the push-up.
🔥
"Brothers in fitness, my triceps hurt a lot. My chest is fine, so please give me some solutions."
I only rested for 3 days, but it feels like too much ㅠㅜ
The comment view is annoying, the weight isn't showing, just disappear~~~
Don't just increase the bench weight as you please ㅡㅡ I almost got hurt.
60 7-room success🥵🖕🖕