When I lift 100 kilos steadily, I can go up to 115 all at once.
New Year goal: 80* 5
Let the bar hit your chest then explosively push it back up
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Is there no solution for one side of my chest growing abnormally larger?
Brothers, I have opened 2 level 90s.
almost every time i do this workout after a few sets i pull something in my arm then i hurts to do more sets any tips cause i’m pretty sure i’m doing correct form
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Please save me.
First time doing 90 ( 70 +20) in press, i feel so good🔥
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Keep your elbows tucked in.
Ok
Thanks! 🙏