14581 posts
Your back should be straight if you lean forward then whole weight will put pressure on back
Interested only on chest workout
Isn't everyone doing this taste test?
Hip-up direct hit, good~
LOL (laugh out loud)
Just did lat pull down 65kg 12 reps is it good?
Good effect.
It's too difficultㅜ
It's really hard to keep my balance.
Why is the recommended weight like this..?
In the video, everyone is leaning back~~ It seems like you can just do it without sticking out your chest.
Pull the cables with one arm each, and when lowering, you need to exert force with your chest. When lifting, it's the shoulders, but when lowering, you should hold with the pectoralis major.
Until I can do pull-ups without a girl band!
Ugh
What should I do if I take my knees off?
Let's stretch it out ~!
Doing this really ruins my personality.
It's delicious.
Oh ho ho, that's great~😄
I am using it as a warm-up to secure shoulder mobility.
Your back should be straight if you lean forward then whole weight will put pressure on back
Interested only on chest workout
Isn't everyone doing this taste test?
Hip-up direct hit, good~
LOL (laugh out loud)
Just did lat pull down 65kg 12 reps is it good?
Good effect.
It's too difficultㅜ
It's really hard to keep my balance.
Why is the recommended weight like this..?
In the video, everyone is leaning back~~ It seems like you can just do it without sticking out your chest.
Pull the cables with one arm each, and when lowering, you need to exert force with your chest. When lifting, it's the shoulders, but when lowering, you should hold with the pectoralis major.
Until I can do pull-ups without a girl band!
Ugh
What should I do if I take my knees off?
Let's stretch it out ~!
Doing this really ruins my personality.
It's delicious.
Oh ho ho, that's great~😄
I am using it as a warm-up to secure shoulder mobility.