Community

🥲

Wasn't it distance instead of speed? The gym is marked in miles, and after 15 minutes, it's 0.5 kilometers.

Last tricep workout

Yes

The translation of "사람죽이는운동" is "exercise that kills people."

Time is flowing so damn slowly, do you want to die, Planfit?

I just did lunges, but this time it's kettlebell lunges, damn it.

Rub one out then

The weight is the highest among tricep exercises.

It's hot... it's hot...

The initial preparation stance is the hardest..

It's so delicious.

Thrilling down to the roots of the lats.

Useful when picking up money.

I wonder how recommendations work. It's a bit disappointing that they group leg press and seated press together since they are so similar.

It's spicy, but it's like that nuclear fire chicken stir-fried noodles that I occasionally include in my routine on leg day...

full rom 5 times --> 5 seconds of stretching at the bottom --> partial repetition 5 times at the bottom --> hold for 5 seconds at the top --> partial repetition 5 times at the top --> again full rom 5 times, let's go

m new in Ap

The only leg exercises that’s I partially hate

My body keeps leaning back.