14600 posts
Can I use a different grip than what it looks like??
Can’t do it in my small room.
Best exercise for chest
These are good to do on the seated row machine as well check it out
AI... Why are you gaining 1 kilogram each week...?
Was I this heavy?
It's hard to maintain a postureㅠ
The pectoralis major hurts.
The end of the bicep is above the armpit, so really contract all the way to that maximum point.
Those who feel no stimulation at all may not have developed the lat muscles yet. If you consistently do lat exercises, you will eventually feel the stimulation one day. I've been doing it for six months now.
I think my back will hurt too, what should I do?
Good
Do you attach this to your back when doing it? Or do you keep your waist off and hold the handle in front? I get confused every time I do it.
Should the head be lifted off the ground?
Start with incline on every chest day
Ueoh aoo, fly up.
Don't spin the infinite train with partner exercises in front of the rat pool down, please..
Is it correct that there is tension in the side as well?
"Please, my right shoulder is getting strained from lifting both sides at once..."
Is it okay to do it if I have a herniated disc?
Can I use a different grip than what it looks like??
Can’t do it in my small room.
Best exercise for chest
These are good to do on the seated row machine as well check it out
AI... Why are you gaining 1 kilogram each week...?
Was I this heavy?
It's hard to maintain a postureㅠ
The pectoralis major hurts.
The end of the bicep is above the armpit, so really contract all the way to that maximum point.
Those who feel no stimulation at all may not have developed the lat muscles yet. If you consistently do lat exercises, you will eventually feel the stimulation one day. I've been doing it for six months now.
I think my back will hurt too, what should I do?
Good
Do you attach this to your back when doing it? Or do you keep your waist off and hold the handle in front? I get confused every time I do it.
Should the head be lifted off the ground?
Start with incline on every chest day
Ueoh aoo, fly up.
Don't spin the infinite train with partner exercises in front of the rat pool down, please..
Is it correct that there is tension in the side as well?
"Please, my right shoulder is getting strained from lifting both sides at once..."
Is it okay to do it if I have a herniated disc?