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14610 posts

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ResilientNickname572·Kettlebell Goblet Squat·1y ago

I’m feel good

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잘웃는호랑이·Dumbbell Front Raise·1y ago

It's hard.

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헬린이살빼자악·Incline Smith Machine Bench Press·1y ago

It's the third day of my workout, but is this the right difficulty level..? The difficulty suddenly increases a lot.

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arklib·Oblique Crunch·1y ago

Gilbro hyung said to do this, but no one is doing it?

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자북·One Arm Machine Seated Row·1y ago

It's really spicy and so delicious.

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S.·Dumbbell Tricep Extension·1y ago

Easy

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S.·Rotating Push-up·1y ago

Let's go baby 💀

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Rukhsar·Superman Row·1y ago

15 reps 1set meaning how many times we have to do in 1 set

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친절한산소·One Arm Dumbbell Tricep Extension·1y ago

The right side goes up, but the left side doesn't.

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S.·Dumbbell Lunge·1y ago

Iam using a 7.5 kg dumbell for it and iam only 13 and it's not that exhausting

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머쓱타드·Preacher Curl Machine·1y ago

Ido ttawun!!!!!

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머쓱타드·Pec Deck Fly·1y ago

The guide type is also here, it's really good.

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머쓱타드·EZ-Bar Bicep Curl·1y ago

Ido ttawun!!!!!

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StrongBlackberries437·Touchdown·1y ago

Is there any alternative for this one?

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StrongBlackberries437·Dumbbell Bicep Curl·1y ago

Enjoying it ; )

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쁠이·Hip Adduction Machine·1y ago

It seems like only one thigh is getting more strength than the other. Is something wrong? ㅜㅜ

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상체충그자체·Bench Press·1y ago

"Can I take one more...?" When you say that, let's just put it down.

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우아아가아·Reverse Cable Fly·1y ago

It's delicious.

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이런몸뚱아리준신을원망·Hammer Strength Chest Press·1y ago

It feels like it's one-sided.

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_뇽·Band Front Raise·1y ago

My inner elbow hurts, how should I correct my posture?ㅠㅠ

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