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Do you straighten your back?

This is really good for the waistline👉🏻👈🏻..

If you do 10 over, 10 under, and 10 sideways lightly in a row, it will really be a good workout.

If you get wrecked by a drop set at the end of your arms, it's the end for your biceps.

Shoulder pads!

Is it this every day?

Squeeze that ish

Every time I lift my arm, there's a clicking sound from my elbow. Is it because the weight is heavy or is my posture strange?

Finally, doing this just made me get completely wiped out.

How many are in a set?

Does following the guide type hurt your back???

Am I the only one doing this?

Is it the same as a bicycle machine?

Hate this one

hi

Me with 10 kg dumbel

Superb! Thanks for the motivation. Pushing to my failure

Instead of the guide position, search for "Yang Seon-soo Wonam Cable Extension" on YouTube. It's just a position made to really work the triceps.

I just started having an actual plan not even a month ago I could barely do 13 all together but now I’m doin 15 each dumbbell

Is it a torture device?