14611 posts
If you make a mistake, watch a YouTube video about exercises that can destroy your shoulders.
I like using the dumbbell for this exercise instead of the machine
Experience a newly born giraffe.
It cracks from my shoulder ㅠㅠㅠ
Is it just my shoulder that hurts?
It's really hard.
I'm sweating on my neck ㅜ And why do I have phlegm?
If this is 50kg, is it 25kg per side??
Weight control when getting off!
The stimulation is intense~
The stimulation of the back muscles is a delicious exercise.
My wrist feels like it's going to hurt.
I have no sensation in my genitals, and I think it's because of this, so please never try it.
Is it one set if I do both sides?
Does this originally hurt the elbow?
Is it correct to increase by 5 kilograms each week, AI...?
It's easier to engage the core with two dumbbells.
If you make a mistake, watch a YouTube video about exercises that can destroy your shoulders.
I like using the dumbbell for this exercise instead of the machine
Experience a newly born giraffe.
It cracks from my shoulder ㅠㅠㅠ
Is it just my shoulder that hurts?
It's really hard.
I'm sweating on my neck ㅜ And why do I have phlegm?
It's really hard.
It's really hard.
If this is 50kg, is it 25kg per side??
Weight control when getting off!
It's really hard.
The stimulation is intense~
The stimulation of the back muscles is a delicious exercise.
My wrist feels like it's going to hurt.
I have no sensation in my genitals, and I think it's because of this, so please never try it.
Is it one set if I do both sides?
Does this originally hurt the elbow?
Is it correct to increase by 5 kilograms each week, AI...?
It's easier to engage the core with two dumbbells.