14612 posts
Competition rules
It is the best auxiliary exercise for the bench press. If you want to work on your triceps, try to create less of an arch, and if it's for bench weight, make the arch as much as possible and give it a try.
Every time I fold it, I feel a thudding sensation in my arm. Is my posture wrong?
Dynamic exercises before lower body workout
It uses the core until the end.
The posture is something...
It's really hard.
This is it.
A groan comes out naturally.
The pain of a ruptured stomach.
I don't know the details about this; my tailbone hurts.
Diddy
Ah, it's hard.
I really like this.
How do I do this at the gym?
Yes it can be alternating
If you do this, your biceps will get bigger, haha. It feels good~~
The will that sharply declines as the sets continue.
It seems that this is particularly difficult, so which area is weak?
Competition rules
It is the best auxiliary exercise for the bench press. If you want to work on your triceps, try to create less of an arch, and if it's for bench weight, make the arch as much as possible and give it a try.
Every time I fold it, I feel a thudding sensation in my arm. Is my posture wrong?
Dynamic exercises before lower body workout
It uses the core until the end.
The posture is something...
It's really hard.
This is it.
It's really hard.
A groan comes out naturally.
The pain of a ruptured stomach.
I don't know the details about this; my tailbone hurts.
Diddy
Ah, it's hard.
I really like this.
How do I do this at the gym?
Yes it can be alternating
If you do this, your biceps will get bigger, haha. It feels good~~
The will that sharply declines as the sets continue.
It seems that this is particularly difficult, so which area is weak?