14613 posts
Everyone, be careful with your back!!
Let's definitely do it instead of having strange worries like shoulder tension...
This is a great exercise for the obliques, but is no one doing it??
It says it's a sexy back line, but only the lower body muscles are colored in...
Hi
Everyone, fighting!
Anyone else feel it in the core?
This is one of my favourite experience
Is it possible to do a low squat without fixing my feet...? I've been working out for 2 years, but I still can't do it, so I stretch my arms out and use that strength to get upㅠㅠ
Is it inefficient to target the antagonist muscle?
Save me.
But when going down, how far do I need to go?
Are the members doing this?
Students who are watching this, let's work hard during the summer vacation and become stronger.
For those who want to build their rear shoulders, doing back exercises and finishing with this tip will really bring your rear to life^^
I always fit the setting into the last slot, and there's still a bit left, but now it's tight!! I feel good, hehe.
The comments are really funny, hahaha!
torture device
Park Jae-hoon's leg press is stimulating. If you do 20 reps, after 4 sets, on the 5th rep, take 4-5 seconds to lower it, and after finishing, you absolutely can't get up or stand without pausing once.
How do you set up the barbell by hand??ㅠㅠ
Everyone, be careful with your back!!
Let's definitely do it instead of having strange worries like shoulder tension...
This is a great exercise for the obliques, but is no one doing it??
It says it's a sexy back line, but only the lower body muscles are colored in...
Hi
Everyone, fighting!
Anyone else feel it in the core?
This is one of my favourite experience
Is it possible to do a low squat without fixing my feet...? I've been working out for 2 years, but I still can't do it, so I stretch my arms out and use that strength to get upㅠㅠ
Is it inefficient to target the antagonist muscle?
Save me.
But when going down, how far do I need to go?
Are the members doing this?
Students who are watching this, let's work hard during the summer vacation and become stronger.
For those who want to build their rear shoulders, doing back exercises and finishing with this tip will really bring your rear to life^^
I always fit the setting into the last slot, and there's still a bit left, but now it's tight!! I feel good, hehe.
The comments are really funny, hahaha!
torture device
Park Jae-hoon's leg press is stimulating. If you do 20 reps, after 4 sets, on the 5th rep, take 4-5 seconds to lower it, and after finishing, you absolutely can't get up or stand without pausing once.
How do you set up the barbell by hand??ㅠㅠ