14613 posts
How do I upload this at the end..? I'm losing all my strength, it's just dripping..
Is it just bare hands without weight?
Are you crazy? You want me to do this after lunges?
It doesn't seem like an introduction...
I also start today.
Helin is probably okay with a resistance of 5 degrees, right? 😅 Everyone else is at 7... I don't know the appropriate level, haha;
Just following along roughly is enough to stimulate the biceps, and I highly recommend it for those who have wrist pain with dumbbells.
Is my butt constantly leaning forward because of my posture?
I want to see the pose example while rotating it.
It's really hard.
If you try to use the two-handed technique actively, it may actually lead to more stimulation in your back.
I'm in pain ㅠㅠ My shoulders, triceps, and chest all hurt. I can't do 15 sets for app recommendations, so I'm changing it to 10.
The best part is when you lose yourself in the moment and shake it like an octopus while raising it.
Please add the exercise guideㅠ
I can't do it unless it's a leg press machine.
Go away.
Think of it as standing tall and doing deadlifts with your knees straight, and the weight should not be too far away! Otherwise, it will put strain on your hamstrings.
It feels like a "sarelle" in the triceps event..
Wow
This is really a skij.
How do I upload this at the end..? I'm losing all my strength, it's just dripping..
Is it just bare hands without weight?
Are you crazy? You want me to do this after lunges?
It doesn't seem like an introduction...
I also start today.
Helin is probably okay with a resistance of 5 degrees, right? 😅 Everyone else is at 7... I don't know the appropriate level, haha;
Just following along roughly is enough to stimulate the biceps, and I highly recommend it for those who have wrist pain with dumbbells.
Is my butt constantly leaning forward because of my posture?
I want to see the pose example while rotating it.
It's really hard.
If you try to use the two-handed technique actively, it may actually lead to more stimulation in your back.
I'm in pain ㅠㅠ My shoulders, triceps, and chest all hurt. I can't do 15 sets for app recommendations, so I'm changing it to 10.
The best part is when you lose yourself in the moment and shake it like an octopus while raising it.
Please add the exercise guideㅠ
I can't do it unless it's a leg press machine.
Go away.
Think of it as standing tall and doing deadlifts with your knees straight, and the weight should not be too far away! Otherwise, it will put strain on your hamstrings.
It feels like a "sarelle" in the triceps event..
Wow
This is really a skij.