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14647 posts

이번에는성공한다·Incline EZ-Bar Triceps Extension·1y ago

Incline EZ bar bicep curl and superset!

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이번에는성공한다·Incline Barbell Reverse Curl·1y ago

If you do it easily, it will burn your forearms and biceps.

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도연92·Smith Machine Squat·1y ago

ㅛㅍㅍ5ㄹㅅㅂ ㅐ

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대방32·Cable Lateral Raise·1y ago

It gives a straight line!

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SusanRode·Pec Deck Fly·1y ago

Burning 🔥

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Darnell05·Pike Push Up·1y ago

nah this is harder than i thought😭

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EmilieSlovak·Dumbbell Shoulder Press·1y ago

Lol

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Martin1984·Shoulder Press Machine·1y ago

💪

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AliciaFuselier·Treadmill Running·1y ago

Agreed but you can edit the pace and incline

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세민49·Bench Dips·1y ago

Is a 20-second break even reasonable? Damn it.

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LouisDucasse·Shoulder Press Machine·1y ago

Lets goo! ( first day back)

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FitApples999·Chair Dips·1y ago

Me too I am 13 I’m from thailand

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고승규1·Smith Machine Bench Press·1y ago

These days, I'm doing push-ups and supersets, and it feels more intense and good. Haha.

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MelissaQuinn·One Arm Dumbbell KickBack·1y ago

Is this left and right side per set?

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김찬호10·Standing Elbow Touch·1y ago

Isn't it stretching?

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서삐삐뽕·Bicycle Crunch·1y ago

Eulgi... Seulgi... Eulgi... Seulgi... Struggling... Struggling... It’s better than not doing it... right?

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윤성현26·Kettlebell Sumo Deadlift HighPull·1y ago

My shoulder hurts...?

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♡300·Twist Superman·1y ago

Don't make me do strange things.

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종그밥·Standing Around the World·1y ago

A bunch of glass shards.

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골댕이·Mountain Climber·1y ago

If you combine this with push-ups, it's a real treat.

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