14647 posts
Thighs and hams are on fire 🔥
My favorite exercise on leg day !
I’m in
10kg on each side, I guess
Why am I going through this hardship after eating so much?
Hmm! I tried hard to adjust the height, but hmm! It doesn't budge at all! I guess I have to lift some dumbbells.
The text "ㅇㅈ" is an abbreviation in Korean that stands for "인정," which translates to "acknowledgment" or "recognition" in English.
Hi
How much should the footrest be placed?
Why do you say to do something at the gym that can be done at home?
Like drawing a sword from your back. !!!
I almost threw up while lunging...
When calculating weight, should the weight of the barbell also be included?
Do I have to stretch my arms no matter what?
Let's go 😁 I can do it 🔥
In progress. Can’t stop. Won’t stop 🤩
Hard asf💀
Regretting last w e one ab crunch at a time 🤦♂️
With a weight of more than 10 kg, slightly lean your upper body forward, keep the barbell about 5 centimeters away from your body, lift it with your elbows, and there is no shoulder separation without the trapezius.
Huh what is this🥲 2.50 lb per dumbbell what
Thighs and hams are on fire 🔥
My favorite exercise on leg day !
I’m in
10kg on each side, I guess
Why am I going through this hardship after eating so much?
Hmm! I tried hard to adjust the height, but hmm! It doesn't budge at all! I guess I have to lift some dumbbells.
The text "ㅇㅈ" is an abbreviation in Korean that stands for "인정," which translates to "acknowledgment" or "recognition" in English.
Hi
How much should the footrest be placed?
Why do you say to do something at the gym that can be done at home?
Like drawing a sword from your back. !!!
I almost threw up while lunging...
When calculating weight, should the weight of the barbell also be included?
Do I have to stretch my arms no matter what?
Let's go 😁 I can do it 🔥
In progress. Can’t stop. Won’t stop 🤩
Hard asf💀
Regretting last w e one ab crunch at a time 🤦♂️
With a weight of more than 10 kg, slightly lean your upper body forward, keep the barbell about 5 centimeters away from your body, lift it with your elbows, and there is no shoulder separation without the trapezius.
Huh what is this🥲 2.50 lb per dumbbell what