14647 posts
8kg 12 times...? How much more weight are you planning to increase??
My legs are literally shaking
Is a 20-second break correct??
I am doing it with just a barbell without a weight plate, and I only feel the stimulus in my hamstrings when lowering it, not when lifting. Is this the correct way to do it?
Wow, I'm going to die.
Introduction to the (Road of Hell)
Gym's first priority for avoiding eye contact: machines.
Breathing control helps as well inhale down exhale up.
I’m doing this for the first time, and my knees hurt. Is this normal??
Alternative machines for this
Teachers.. My back hurts, what could be wrong?
my arms feel like jelly
You must be in front of it when the bell goes down.
Why isn't the record graph showing up?
Is there an exercise that is delicious like a wide back and also tasty like a bicep?? Ppusyung ppasyung
It's been 900 minutes, why isn't this ending?
This posture is completely different, but no one is mentioning it.
Do I need to do one set with both sides?!
Fat killer
The last set was so tough
8kg 12 times...? How much more weight are you planning to increase??
My legs are literally shaking
Is a 20-second break correct??
I am doing it with just a barbell without a weight plate, and I only feel the stimulus in my hamstrings when lowering it, not when lifting. Is this the correct way to do it?
Wow, I'm going to die.
Introduction to the (Road of Hell)
Gym's first priority for avoiding eye contact: machines.
Breathing control helps as well inhale down exhale up.
I’m doing this for the first time, and my knees hurt. Is this normal??
Alternative machines for this
Teachers.. My back hurts, what could be wrong?
my arms feel like jelly
You must be in front of it when the bell goes down.
Why isn't the record graph showing up?
Is there an exercise that is delicious like a wide back and also tasty like a bicep?? Ppusyung ppasyung
It's been 900 minutes, why isn't this ending?
This posture is completely different, but no one is mentioning it.
Do I need to do one set with both sides?!
Fat killer
The last set was so tough