14675 posts
If you hold the dumbbell inward instead of in the middle, it's a bit more comfortable.
You can fix the cable to align with your knee!
My shoulders and elbows hurt. Is there a problem with my bracing position?
👊
My back hurts ㅠ
Is it okay to do this if my back doesn't hurt, masters? I'm feeling a sensation in the back of my side; is that correct?
Feeling the burn
Why does my wrist keep hurting?ㅠ
Do not bend your wrist. Be careful of wrist strain.
🥵
I almost let out a fart while doing a set.
What should I do if my back hurts from sitting too much?
Is this something you push or pull up?
Crazy pump 💪
🔥
What do you mean by 15 reps at 20kg from the start?
Wow I love and hate these at the same time 🔥my biceps are gonna pop out of my skin!🤣🤷♂️
👊👊
I like to do 10 sets and 10 reps go 2 hammer incline curls 2 regular incline curls and so on. So that I hit both parts of the biceps and it's like a superset and you have 5 seys of each. get it get🔥🔥
💣💣💣
If you hold the dumbbell inward instead of in the middle, it's a bit more comfortable.
You can fix the cable to align with your knee!
My shoulders and elbows hurt. Is there a problem with my bracing position?
👊
My back hurts ㅠ
Is it okay to do this if my back doesn't hurt, masters? I'm feeling a sensation in the back of my side; is that correct?
Feeling the burn
Why does my wrist keep hurting?ㅠ
Do not bend your wrist. Be careful of wrist strain.
🥵
I almost let out a fart while doing a set.
What should I do if my back hurts from sitting too much?
Is this something you push or pull up?
Crazy pump 💪
🔥
What do you mean by 15 reps at 20kg from the start?
Wow I love and hate these at the same time 🔥my biceps are gonna pop out of my skin!🤣🤷♂️
👊👊
I like to do 10 sets and 10 reps go 2 hammer incline curls 2 regular incline curls and so on. So that I hit both parts of the biceps and it's like a superset and you have 5 seys of each. get it get🔥🔥
💣💣💣