14677 posts
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Hips like whoa what we doing never felt this before.😀
Anyone else's elbow go weird on the inside when doing this?
🥵
If you do deep and bite, it's death.
Why does this pull on my trapezius? Does anyone know the reason?
I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.
Set the incline bench to 60-70 degrees. Gently extend the thoracic spine and slightly depress the scapula. Start with the shoulders at 90 degrees of flexion. Lift the arms to achieve an abduction angle of 150-170 degrees. Lower slowly and repeat (thumbs in the direction of movement). Note that the shoulders should not come all the way down to the bench, but only to 90 degrees, and maintain the shoulder depression and thoracic extension. Source: https://youtu.be/iX5PGxGSWN4?feature=shared
The grip is at shoulder height (a little higher is okay), the chest is pressed against the backrest, the waist has a natural curve, the back should not be excessively arched, the elbows are slightly bent (if fully extended, the shoulders will hurt), the shoulder blades are not squeezed together while moving, maintain the shoulders without dropping them, but the elbows and shoulders should be in a straight line (horizontal).
If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵
this sh*t is sadistic
Gosh dang these are tough lol
Its a kneeling hindu push up if you look it that way😅😂
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
This exercise absolutely burns🥵
Does anyone know how to fix the machine to do that
🏋️♂️🏋️♂️🏋️♂️
💪
Is that both sides?
👏
Hips like whoa what we doing never felt this before.😀
Anyone else's elbow go weird on the inside when doing this?
🥵
If you do deep and bite, it's death.
Why does this pull on my trapezius? Does anyone know the reason?
I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.
Set the incline bench to 60-70 degrees. Gently extend the thoracic spine and slightly depress the scapula. Start with the shoulders at 90 degrees of flexion. Lift the arms to achieve an abduction angle of 150-170 degrees. Lower slowly and repeat (thumbs in the direction of movement). Note that the shoulders should not come all the way down to the bench, but only to 90 degrees, and maintain the shoulder depression and thoracic extension. Source: https://youtu.be/iX5PGxGSWN4?feature=shared
The grip is at shoulder height (a little higher is okay), the chest is pressed against the backrest, the waist has a natural curve, the back should not be excessively arched, the elbows are slightly bent (if fully extended, the shoulders will hurt), the shoulder blades are not squeezed together while moving, maintain the shoulders without dropping them, but the elbows and shoulders should be in a straight line (horizontal).
If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵
this sh*t is sadistic
Gosh dang these are tough lol
Its a kneeling hindu push up if you look it that way😅😂
Proceed unconditionally with ease. Feel the weight on the palm and push with the first and second knuckles (a tip to avoid wrist injury). It feels like the armpit is slightly stretched. From there, bring it down directly above the head. (It’s natural for the elbows to flare out when lowering.) Lift it up with the feeling of pushing diagonally upwards. Advice is welcome.
This exercise absolutely burns🥵
Does anyone know how to fix the machine to do that
🏋️♂️🏋️♂️🏋️♂️
💪
💪
Is that both sides?