14677 posts
๐ฅต๐๏ธโโ๏ธ
Same
3like I'm gonna do this 15mins cardio
My upper body won't go down, haha.
It is recommended in the following order: incline press -> chest press -> decline press.
Where should I come down? In the middle of the chest? At the nipple position?
You meant to feel this in the front tops of legs right ? ๐ฅ
@FitMango392 some donโt have videos regardless how long you wait
If you press the set right away, you can see the chest muscles twitching like freshly slaughtered beef.
I tried that posture as a human, and wow, it's sweet. I definitely have to eat this when I'm working out.
Yes the set is both left and right side
Fucking dipshits you interchange between them every set
๐ฅต
It's the second week of health training, can I just input the weight for the leg press??ใ ใ Please let me know!!
"From the 10th round, my arm won't go up."
It seems like I shouldn't do this while exercising my arms; it collapses like a weed.
The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.
I can't do anything, so what should I do?
Don't lie, is one minute really this short? ๐ฆ๐ฆ๐ฆ
I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.
๐ฅต๐๏ธโโ๏ธ
Same
3like I'm gonna do this 15mins cardio
My upper body won't go down, haha.
It is recommended in the following order: incline press -> chest press -> decline press.
Where should I come down? In the middle of the chest? At the nipple position?
You meant to feel this in the front tops of legs right ? ๐ฅ
@FitMango392 some donโt have videos regardless how long you wait
If you press the set right away, you can see the chest muscles twitching like freshly slaughtered beef.
I tried that posture as a human, and wow, it's sweet. I definitely have to eat this when I'm working out.
Yes the set is both left and right side
Fucking dipshits you interchange between them every set
๐ฅต
It's the second week of health training, can I just input the weight for the leg press??ใ ใ Please let me know!!
"From the 10th round, my arm won't go up."
It seems like I shouldn't do this while exercising my arms; it collapses like a weed.
The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.
I can't do anything, so what should I do?
Don't lie, is one minute really this short? ๐ฆ๐ฆ๐ฆ
I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.