14688 posts
It seems like you're not eating?
My back is going to break. Is it back exercise?
If my lower back hurts, is it because my core is weak or is my posture wrong...?
I hope you guys stuck to it
The sound coming from my mouth from the 3rd set is the sound of muscles growing!!! Let's go! 🏃♀️
Love the pump on my arms! Keep working!
My arms are about to explode tbh 😂😭
My arm won't go up, but it's 4 kilograms.
Is this weight shown per side or is it the total for both sides?
Is it correct to have a 1-minute break?
Bench angle 10-11 The feeling of lifting up rather than forward Lower the shoulders, arch the back, chest out, and engage the shoulder blades When the bar is lowered, at the nipple level Towards the inside of the elbows
What is the difference between bench dips and what?
I was so excited that the next day my calf was sore and I couldn't walk....🦍
Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.
Why does my elbow hurt?
The leg press is 35kg, but this one is 45kg... that's interesting, haha.
The translation of "시발새끼야" is a vulgar expression in Korean that can be translated as "f***ing bastard" in English.
Challenging but good arm day workout
1 set is just one side?
Wee wee
It seems like you're not eating?
My back is going to break. Is it back exercise?
If my lower back hurts, is it because my core is weak or is my posture wrong...?
I hope you guys stuck to it
The sound coming from my mouth from the 3rd set is the sound of muscles growing!!! Let's go! 🏃♀️
Love the pump on my arms! Keep working!
My arms are about to explode tbh 😂😭
My arm won't go up, but it's 4 kilograms.
Is this weight shown per side or is it the total for both sides?
Is it correct to have a 1-minute break?
Bench angle 10-11 The feeling of lifting up rather than forward Lower the shoulders, arch the back, chest out, and engage the shoulder blades When the bar is lowered, at the nipple level Towards the inside of the elbows
What is the difference between bench dips and what?
I was so excited that the next day my calf was sore and I couldn't walk....🦍
Is it normal for my groin to feel sore on the first day after a long time? It gets better from the second day.
Why does my elbow hurt?
The leg press is 35kg, but this one is 45kg... that's interesting, haha.
The translation of "시발새끼야" is a vulgar expression in Korean that can be translated as "f***ing bastard" in English.
Challenging but good arm day workout
1 set is just one side?
Wee wee