14690 posts
Should this friend do high weight or low weight with high repetitions?
Some additional tweaks two make it more brutal 💪
Why is the stimulation only coming from the left shoulder?
This is no joke…
who else is regretting their life decisions rn
LFG!!!!!!!
Easiest among all exercise of day5
💪💪💪💪
Haha, why does my waist hurt instead of my stomach?
It's so hard. Let's all do our best~~~~! 🔥🔥🔥🔥💪🔥🔥
Does everything that says "Olympic" have the same weight? If so, how many kilograms is it?
It hurts so much...
Is it normal for the calf to feel tense?
Lean your upper body slightly forward and keep the chair so that your shoulders are level with the armrests. Press your chest against it and keep your hands close to your sides, applying pressure with your pinky finger. Do not fully extend your elbows. Do not lean back too much; make small adjustments.
The hardest machine for beginners.
Slightly bend your knees and lean your upper body slightly forward. Look beside your elbows. The bar should be slightly narrower than your shoulders.
Is it 11 pieces, alternating between the left arm and the right arm?
The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.
Tip) On days when you have a sore throat, wear a black t-shirt~^^
I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.
Should this friend do high weight or low weight with high repetitions?
Some additional tweaks two make it more brutal 💪
Why is the stimulation only coming from the left shoulder?
This is no joke…
who else is regretting their life decisions rn
LFG!!!!!!!
Easiest among all exercise of day5
💪💪💪💪
Haha, why does my waist hurt instead of my stomach?
It's so hard. Let's all do our best~~~~! 🔥🔥🔥🔥💪🔥🔥
Does everything that says "Olympic" have the same weight? If so, how many kilograms is it?
It hurts so much...
Is it normal for the calf to feel tense?
Lean your upper body slightly forward and keep the chair so that your shoulders are level with the armrests. Press your chest against it and keep your hands close to your sides, applying pressure with your pinky finger. Do not fully extend your elbows. Do not lean back too much; make small adjustments.
The hardest machine for beginners.
Slightly bend your knees and lean your upper body slightly forward. Look beside your elbows. The bar should be slightly narrower than your shoulders.
Is it 11 pieces, alternating between the left arm and the right arm?
The bench is set so that the handles are slightly above shoulder level. When lowering, the handles should come down to ear level. The elbows should be inward.
Tip) On days when you have a sore throat, wear a black t-shirt~^^
I'm also doing this for the first time, and my form is off, so I'm doing 5kg for 12 reps💣.