14690 posts
The height of the chair should be such that the elbows are lower than the shoulders. Contract as if you are hugging a log, and hold the maximum contraction for 1 second. Open your chest.
Is this for one side?
🥵💪
"People whose hands and feet are on the same side, hands!!!"
Oh my~~ My blood pressure is going up.. 🥵
These are killing me at the end of a leg day..💣
As a beginner in fitness for 4 months, this seems to be the best back exercise. The stimulation is amazing, but it's too easy and feels great. 🔥
I love the stretch. I do supersets Fly down once back up close grip press and shoot for hypertrophy 12-15Reps. Minimum of 4 sets.🔥🔥
Bruh doing it backwards
The translation of "씨이발" is a vulgar expression in Korean, often used as an expletive. It can be translated as "f***" in English.
Is someone really doing 15 per side ?
🍑
It hurts bad 🔥
💣💪
👊
Instructions don’t seem to match the exercise
Anyone else not feel this as much as other workouts for tricep?
I feel like shit doing this
You need to look at your thighs and you shouldn't fully extend your elbows.
I'm just doing this because my back hurts from crunches, is that okay?
The height of the chair should be such that the elbows are lower than the shoulders. Contract as if you are hugging a log, and hold the maximum contraction for 1 second. Open your chest.
Is this for one side?
🥵💪
"People whose hands and feet are on the same side, hands!!!"
Oh my~~ My blood pressure is going up.. 🥵
These are killing me at the end of a leg day..💣
As a beginner in fitness for 4 months, this seems to be the best back exercise. The stimulation is amazing, but it's too easy and feels great. 🔥
I love the stretch. I do supersets Fly down once back up close grip press and shoot for hypertrophy 12-15Reps. Minimum of 4 sets.🔥🔥
Bruh doing it backwards
The translation of "씨이발" is a vulgar expression in Korean, often used as an expletive. It can be translated as "f***" in English.
Is someone really doing 15 per side ?
🍑
It hurts bad 🔥
💣💪
👊
Instructions don’t seem to match the exercise
Anyone else not feel this as much as other workouts for tricep?
I feel like shit doing this
You need to look at your thighs and you shouldn't fully extend your elbows.
I'm just doing this because my back hurts from crunches, is that okay?