14690 posts
What the heck๐คจ
It's not my abdomen, but my waist is tight.
Matalu kadhu raa, Pani cheyandi raa 1st u...
๐ช๐ช๐ช๐ช
One at a time, you say?!
Yeah not so simple
I find it better to do sitting
Is it per leg ? Or both
๐ฅ
Let's all see each other as muscle monsters by next year๐ช๐ช
If you didnt have equipments just grab a bag and bunch of books thats it
Just kill me...
Wow
This is the third squat... Now my legs won't move.
๐๐๐๐
I just did it and just got really angry.
Ha.. really, it's just a piece of crap, why isn't it working...ใ ใ
I bent my back at a 90-degree angle, but my waist hurtsใ ใ Is there anyone who can tell me how to solve this?
Exercise isn't hard, but it feels a bit embarrassing to do it at the gym. ๐ฅฒ
Grip wider than shoulder width Position the barbell at the nipples Open the chest and the waist can be slightly raised naturally When lowering, the wrists and elbows should be vertical to the floor Feel the shoulder blades folding
What the heck๐คจ
It's not my abdomen, but my waist is tight.
Matalu kadhu raa, Pani cheyandi raa 1st u...
๐ช๐ช๐ช๐ช
One at a time, you say?!
Yeah not so simple
I find it better to do sitting
Is it per leg ? Or both
๐ฅ
Let's all see each other as muscle monsters by next year๐ช๐ช
If you didnt have equipments just grab a bag and bunch of books thats it
Just kill me...
Wow
This is the third squat... Now my legs won't move.
๐๐๐๐
I just did it and just got really angry.
Ha.. really, it's just a piece of crap, why isn't it working...ใ ใ
I bent my back at a 90-degree angle, but my waist hurtsใ ใ Is there anyone who can tell me how to solve this?
Exercise isn't hard, but it feels a bit embarrassing to do it at the gym. ๐ฅฒ
Grip wider than shoulder width Position the barbell at the nipples Open the chest and the waist can be slightly raised naturally When lowering, the wrists and elbows should be vertical to the floor Feel the shoulder blades folding