14692 posts
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I feel quite like a snail doing this ๐ฅต
I feel like I'm going to die while doing PT8, but this came out ใ ใ
Are you putting this in after the lunge?
It seems that the AI is not recommending this exercise.
There isn't even a 45 dumbbell.
Bending the knees with the barbell, attach the shins. When lifting, bring the hips forward and lift vertically. Chest out and shoulders down! Balance on the entire sole of the foot.
Me too
This app really does have creative ways to make abs and core workout more painful ๐ญ i love it
Is 15 reps should be each side?
Warm-up,,,? Oh no ใ ใ
I have a herniated disc, and when I do this, my lower back and toes feel tight.. Can I continue doing it?
Is it true that this originally causes a lot of back pain?
Three warm-up sets have been added.. buried in the leg press machine.
๐ช
What are the people sitting on the head part? It's really annoying.
Is the weight the sum of the weights on both sides?
๐๏ธโโ๏ธ๐๐
๐ฆ
๐ฅ
I feel quite like a snail doing this ๐ฅต
I feel like I'm going to die while doing PT8, but this came out ใ ใ
Are you putting this in after the lunge?
It seems that the AI is not recommending this exercise.
There isn't even a 45 dumbbell.
Bending the knees with the barbell, attach the shins. When lifting, bring the hips forward and lift vertically. Chest out and shoulders down! Balance on the entire sole of the foot.
Me too
This app really does have creative ways to make abs and core workout more painful ๐ญ i love it
Is 15 reps should be each side?
Warm-up,,,? Oh no ใ ใ
I have a herniated disc, and when I do this, my lower back and toes feel tight.. Can I continue doing it?
๐ฆ
Is it true that this originally causes a lot of back pain?
Three warm-up sets have been added.. buried in the leg press machine.
๐ช
What are the people sitting on the head part? It's really annoying.
Is the weight the sum of the weights on both sides?