14736 posts
When I'm about to finish the last three, it feels like my stomach is going to burst, but after it's over and I relax, the stomach pain disappears so wonderfully.
okay genuine question - my gym doesn’t have this machine, could I get the same effect with dumbbells?
Even if Max keeps saying not to recommend odd-numbered dumbbells, he will still do it, and by the next day, it's reset. 👊👊
Very pain
No, I just did an easy bar and now I'm doing dumbbell curls…? I can't even lift it if I lower the weight…?
Brutal
Pair this with good morning straight after and my legs and glutes are literally on fire 💀
This has no effect at all.
I thought it was a joke when they gave the chick a 30kg mission from the start, but I was shocked.
Is there a proper posture for standing while doing it? I'm a beginner in exercise, so I'm not sure.
Originally, I was supposed to do 20, but after exercising for 3 days, I'm so worn out that I can't do even one...
Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.
The best exercise
How am I supposed to deal with gaining 6 kilograms in just 2 days?
My thighs are tearing apart, oh noㅠ🦍🦍👏
Try flipping the conservative ball over…….🔥🔥
Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???
I think I should go with classic instead of machine. My stomach hurts..
I hate lunges the most 🥵
Pull according to the trajectory that the machine pursues, not in a position that is comfortable for exerting force.
When I'm about to finish the last three, it feels like my stomach is going to burst, but after it's over and I relax, the stomach pain disappears so wonderfully.
okay genuine question - my gym doesn’t have this machine, could I get the same effect with dumbbells?
Even if Max keeps saying not to recommend odd-numbered dumbbells, he will still do it, and by the next day, it's reset. 👊👊
Very pain
No, I just did an easy bar and now I'm doing dumbbell curls…? I can't even lift it if I lower the weight…?
Brutal
Pair this with good morning straight after and my legs and glutes are literally on fire 💀
This has no effect at all.
I thought it was a joke when they gave the chick a 30kg mission from the start, but I was shocked.
Is there a proper posture for standing while doing it? I'm a beginner in exercise, so I'm not sure.
Originally, I was supposed to do 20, but after exercising for 3 days, I'm so worn out that I can't do even one...
Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.
The best exercise
How am I supposed to deal with gaining 6 kilograms in just 2 days?
My thighs are tearing apart, oh noㅠ🦍🦍👏
Try flipping the conservative ball over…….🔥🔥
Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???
I think I should go with classic instead of machine. My stomach hurts..
I hate lunges the most 🥵
Pull according to the trajectory that the machine pursues, not in a position that is comfortable for exerting force.