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I walked with incline lol, I cannot run. And I HATE treadmills, big fear lol.

Is it normal for someone with a herniated disc to be in this much pain? ㅜㅜ It feels like my lower back is being pulled, and it's extremely painful.

No, I find even 5kg difficult. 👊

Burns 🔥

Thank you, AI!!

Ow

Let’s keep it going 🔥

What should I do about the popping sound coming from my shoulder?

👊

Kai, it's OK even if it's not the full movement, try your best, over time your shoulders become stronger and you'll be able to do full range motion, (even I can't movie it fully yet I do it, and it's stronger than ever, 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

🔥🔥🔥🔥🔥

Do I just need to do it like a squat when getting up and going down?

🦍🦍

You have to endure for one second to taste it.

If you do this and play a game of Teamfight Tactics, it's 40 minutes of cardio, haha! 💣💣💣💣💣💣

AI, you are overestimating my body too much.

Why do I keep tensing my traps when I do upper body exercises? Is there a way to relax my traps?

레스고

There are two rods for the disc; where should they be placed?

It's difficult because of the flexibility.