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Rain + arthritis + bad knees = this sucks!! 🥵

It only splits when exercising.

Why does my shoulder make a cracking sound when I do this?

Why do you keep turning to the side, damn it?

Finally, I made 100 copies ㅠㅠㅠㅠㅠㅠ

Is it okay to grip narrow when using the bench press machine?

25 was easy, but moving on to 30 has become really difficult.

Shit sucks especially after hitting sumo deadlifts and leg press .🤮

It feels much heavier even though I'm using a lower weight than when I used to bench press. Is it because I'm using my arms instead of my chest?

It's 1:30 and I'm taking a break, but I feel guilty.

🎉🎉🎉

🥵

While standing this activates your core also this is why I do the standing version. 🔥🔥🔥

Add it to the end of the chest routine and do it until failure for a good pump.

Is the burn supposed to be in the center of your stomach? I hope I’m doing it right

Easy work💪

I just tried this and I can’t get the hang of it. And there’s no way I can lift the recommended weight. #fail

I look like a damn fool doing this 🤣🤣🤣

Jello legs

Shredd