14743 posts
"Do you really want to die in 15 seconds of break time?"
Bro when you fail w 40 lbs behind you lol
this was easier than i thought ngl
Slightly arch your back / Hold the dumbbell at the head so that the weight is naturally distributed towards the front, maintaining a W shape / Extend your arms forward so that the arrow points to the top of your head / When lifting up, maintain a vertical shape, and when coming down, slightly lean forward for the next repetition.
It's tougher than PT 💪
Push the ground with the entire sole of your foot up to below the knees, and from above the knees, tuck in your hips. If this doesn't work, then it's not my weight.
@HarshviP first you do it I do 40kg every setha ha ha ha ha
Do this and you'll become a shoulder gangster.
I tried this because Jongguk-hyung did it, and it tastes good.
Lunges really suck, but there's nothing quite like them for bodyweight lower body workouts, haha.
I regret this
Superset with cable hammers, absolutely brutal
The fastest 20 seconds in the world.
I can't handle this weightㅜㅜ
Instead from the front do these from behind, really get that burn in 🔥💪🏽
Oh, I feel more back stimulation from this than from the lat pulldown. Am I doing it wrong? Help me, Speedwagon!
Don’t forget to factor in starting resistance.
Only the left shoulder and bicep connection part hurts? Should I not do it? Yong.
🦍
How do I do one side 10?
"Do you really want to die in 15 seconds of break time?"
Bro when you fail w 40 lbs behind you lol
this was easier than i thought ngl
Slightly arch your back / Hold the dumbbell at the head so that the weight is naturally distributed towards the front, maintaining a W shape / Extend your arms forward so that the arrow points to the top of your head / When lifting up, maintain a vertical shape, and when coming down, slightly lean forward for the next repetition.
It's tougher than PT 💪
Push the ground with the entire sole of your foot up to below the knees, and from above the knees, tuck in your hips. If this doesn't work, then it's not my weight.
@HarshviP first you do it I do 40kg every setha ha ha ha ha
Do this and you'll become a shoulder gangster.
I tried this because Jongguk-hyung did it, and it tastes good.
Lunges really suck, but there's nothing quite like them for bodyweight lower body workouts, haha.
I regret this
Superset with cable hammers, absolutely brutal
The fastest 20 seconds in the world.
I can't handle this weightㅜㅜ
Instead from the front do these from behind, really get that burn in 🔥💪🏽
Oh, I feel more back stimulation from this than from the lat pulldown. Am I doing it wrong? Help me, Speedwagon!
Don’t forget to factor in starting resistance.
Only the left shoulder and bicep connection part hurts? Should I not do it? Yong.
🦍
How do I do one side 10?