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Triceps yummy

If you're going to order the same number and weight as usual, why are you asking about my condition...?

Is it really 10 kilos? Haha, my arms are going to be sore.

hahaha

Thank you!

💪💪

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Did I hear this?!?! AI, stop lying. Mara.

I use this but I walk as well

Dont give up god is great !

Push push dont give up. God is great

Stretch out your hands and wrist it helps

Ai, a 20-second break is a bit excessive!!!!

As I keep doing it, my left kneecap starts to hurt... Am I doing it right?

No... I thought 1 kilogram was okay because it felt light, but then it immediately hit me with 3 kilograms ;;

"20kg is tough, but it's definitely better on the elbows than just doing lat pulldowns, haha."

Lezzgoo! 🏋️‍♂️🔥

When it says 12 per side is that 24 per set?

Crazy AI, you said your condition is 75%.

Doing dumbbell curls in a superset is great for hitting both the front and back.