14581 posts
I think I won't be able to go hiking because my boss hurt his leg...
1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).
I didn't fart
Are you crazy?? 45 kilograms.. Are you crazy??!
Do not recommend doing these after heavy shoulder lifting day...wooo 🔥🦍
Hard
💣💣
Added 17.5 lb 8kg sand bag on lap feel the burn 🔥
Shut up, I decide the break time.
I was doing this against the wall, and the bench almost collapsed, making me lose my teeth.
After stopping for 2 seconds at the maximum contraction point, lower it down. Hehe 🔥🔥🔥🔥👊
Should I not do it?
I couldn't do even one, but to think I've increased to six is overwhelming.
One.. two.. three.. Ah, my shoulder, ah.
Wow, they've been sitting there for over 30 minutes... What should I say?
Use it on a soft cube, make me wanna expand my chest even mor
Embarrassing. Today I got caught up in ego lifting and had to call for help 😅😬 I got 4 at 700lbs! Worth it? Not really 😂
It's one on each side, right?
This hurt so much in my groin the next day that I thought I was going to die.
It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.
I think I won't be able to go hiking because my boss hurt his leg...
1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).
I didn't fart
Are you crazy?? 45 kilograms.. Are you crazy??!
Do not recommend doing these after heavy shoulder lifting day...wooo 🔥🦍
Hard
💣💣
Added 17.5 lb 8kg sand bag on lap feel the burn 🔥
Shut up, I decide the break time.
I was doing this against the wall, and the bench almost collapsed, making me lose my teeth.
After stopping for 2 seconds at the maximum contraction point, lower it down. Hehe 🔥🔥🔥🔥👊
Should I not do it?
I couldn't do even one, but to think I've increased to six is overwhelming.
One.. two.. three.. Ah, my shoulder, ah.
Wow, they've been sitting there for over 30 minutes... What should I say?
Use it on a soft cube, make me wanna expand my chest even mor
Embarrassing. Today I got caught up in ego lifting and had to call for help 😅😬 I got 4 at 700lbs! Worth it? Not really 😂
It's one on each side, right?
This hurt so much in my groin the next day that I thought I was going to die.
It's easier to maintain balance when using one dumbbell with both hands rather than using two. When there are no machines available at the gym, using free weights is the best exercise for stimulating and building the glutes.